“This KEEPS 99% of People Single!” – FIX THIS TO FIND LOVE| Joe Dispenza (YouTube Video Transcript)

(00:00:00) Your YouTube transcript will appear here (00:00:00) aren't we conditioned to kind of react (00:00:02) dude i react (00:00:03) every day i react every day but the (00:00:05) fundamental question is (00:00:06) it's not about the money it's not about (00:00:08) the sex it's not about the weight it's (00:00:09) not about the diet (00:00:10) this is something else if you want love (00:00:13) in your life in your future (00:00:14) then you better take care of i think you (00:00:16) gotta have a dream the school of (00:00:18) greatness (00:00:18) really yeah please welcome us (00:00:22) is there a way to transform your (00:00:24) energetic field (00:00:25) and to transform your mindset to start (00:00:28) attracting (00:00:29) a romantic partner that's the right fit (00:00:30) for you yeah yeah so (00:00:32) um well let's start at the top right i (00:00:34) mean uh people always ask me like (00:00:36) how do i create you know the person of (00:00:40) my dreams that i want (00:00:41) uh in my life and i always say take out (00:00:43) a piece of paper (00:00:44) write down everything you want in that (00:00:46) person (00:00:47) and then become it that's it because um (00:00:51) so many people have so many interesting (00:00:54) definitions about what they think (00:00:56) love is right and so (00:00:59) some people have it in terms of need (00:01:02) some people have it in terms of (00:01:03) sexuality (00:01:04) some people have it in terms of control (00:01:06) and and dominance and success and so (00:01:09) those are different experiences that (00:01:12) really don't lead to this concept called (00:01:13) love (00:01:14) and so my theory in a relationship (00:01:18) i was i was in australia for three weeks (00:01:21) and (00:01:22) i was doing this big book tour and i was (00:01:26) on all these television shows and all (00:01:27) these radio shows and (00:01:29) you know i wanted to talk about you know (00:01:31) the science of changing your mind you (00:01:33) know (00:01:33) neuroplasticity epigenetics and every (00:01:37) television show they were asking me (00:01:38) about soulmates how do you create (00:01:41) i was just so tired by the by the end (00:01:44) of this tour i was at the establishment (00:01:47) hotel (00:01:48) in in sydney and i was sitting with the (00:01:50) cnn reporter (00:01:52) and attractive woman and she said how do (00:01:54) how come i can't (00:01:56) create the relationship that i want and (00:01:59) i just (00:01:59) i was so over it i just looked at her (00:02:02) and i said let me ask you a question (00:02:04) would you go out with you which is (00:02:06) really the fundamental question (00:02:09) so i have a couple theories about (00:02:10) relationships that i think are really (00:02:12) important and i (00:02:13) i use the same exact principles with my (00:02:15) life (00:02:16) first of all i will never work in a (00:02:18) relationship (00:02:19) and i don't think anybody should work in (00:02:21) a relationship i think if you're working (00:02:23) in a relationship (00:02:24) something is not clicking something is (00:02:26) not right (00:02:28) but if you bring your best (00:02:31) and the person that you're with brings (00:02:34) their best (00:02:35) and you celebrate your life together (00:02:38) then there's there's constructive (00:02:40) interference there's growth there's (00:02:42) energy (00:02:43) if you're not at your best and you show (00:02:46) up (00:02:47) more than likely you're going to pick (00:02:48) someone or something apart (00:02:50) and it's better that you remove yourself (00:02:54) for a period of time and get back into (00:02:55) your heart and present yourself (00:02:58) at your best and so if you're not there (00:03:00) and you need a mirror or reflection (00:03:03) then it's good to ask am i missing (00:03:05) something am i not seeing myself in some (00:03:08) way (00:03:09) and then there's a healthy conversation (00:03:10) when you invited (00:03:12) but if you're not invited to contribute (00:03:15) your opinion then it's better off that (00:03:18) you don't (00:03:19) right so people always say i want a (00:03:21) loving relationship but what they really (00:03:22) want (00:03:23) is happiness really so we (00:03:26) we do these meditations to (00:03:30) create love in our lives and and it (00:03:32) could be love (00:03:34) in uh familiar relationships with your (00:03:37) siblings it could be with your parents (00:03:38) it could be with your friends or it (00:03:40) could be with a (00:03:41) significant other and so (00:03:44) if thoughts are the electrical charge in (00:03:48) the quantum field (00:03:49) and feelings are the magnetic charge in (00:03:52) the quantum field (00:03:53) and how you think and how you feel (00:03:57) broadcast an electromagnetic signature (00:03:59) that (00:04:00) influences every single atom in your (00:04:02) life (00:04:03) the thought sends a signal out and the (00:04:06) feeling (00:04:07) is the magnetic field that draws the (00:04:09) event back to you (00:04:11) right so if you're not in a place (00:04:14) where you're in love with life or in (00:04:17) love with yourself (00:04:18) or practicing diminishing your emotional (00:04:22) reactions to certain people or (00:04:24) conditions in your life (00:04:25) and you're living in anger or hostility (00:04:27) or judgment or fear (00:04:28) and you want a loving relationship there (00:04:31) is no magnetic field for you to draw (00:04:34) that to you (00:04:35) and in fact if you say to me well it's (00:04:38) that person or that circumstance (00:04:40) that's caused me to feel this way and (00:04:42) then i would say (00:04:44) i mean that person or that circumstance (00:04:46) is controlling the way you feel (00:04:48) and the way you think and anything that (00:04:51) controls the way we feel in the way we (00:04:53) think we are victims to (00:04:55) right so most people are unconsciously (00:04:58) responding (00:04:59) to the conditions in their environment (00:05:01) experiencing (00:05:02) emotions that are derived from the (00:05:04) hormones of stress (00:05:05) those emotions cause us to feel separate (00:05:09) from our dreams they heighten our senses (00:05:11) so if we can't see them it doesn't exist (00:05:14) the threat or the danger puts us in (00:05:16) emergency mode (00:05:17) and we can think positively about the (00:05:20) relationship we want we could send the (00:05:22) signal out into the field (00:05:24) we could have pictures we could have we (00:05:25) could remind ourselves of what it is but (00:05:27) if you're (00:05:28) not drawing the experience back to you (00:05:31) because your response to the environment (00:05:34) is actually weakening your organism it's (00:05:36) weakening (00:05:37) your response is actually weakening the (00:05:39) body then you will be as a victim more (00:05:42) vulnerable to the conditions in your (00:05:43) environment (00:05:44) whatever large or small and i'm talking (00:05:47) about microorganisms as well (00:05:49) so if you wanted a true relationship (00:05:52) where it was fundamentally based on this (00:05:55) concept called love now let's talk about (00:05:57) that because (00:05:58) we practice this a lot in the work that (00:06:00) we do (00:06:02) if you could truly begin to practice (00:06:05) trading those survival emotions every (00:06:07) day (00:06:09) for elevated emotions and you practiced (00:06:12) opening your heart it's it's a (00:06:15) it's a skill that has to take place (00:06:18) where you move out of survival so people (00:06:21) say well i can't open my heart i don't i (00:06:23) can't feel love and i say well what do (00:06:25) you practice feeling (00:06:27) because whatever you practice feeling (00:06:28) you're feeling most of the time and that (00:06:30) feeling (00:06:31) could be guilt but you're so used to it (00:06:34) you wouldn't even know it's guilt it (00:06:35) just feels like you (00:06:36) are most people practicing a feeling are (00:06:38) they just reacting to how they feel (00:06:40) well they're they're they're reacting to (00:06:43) their external environment what's (00:06:44) happening (00:06:45) or they're reacting to some straight (00:06:46) thought in their mind and every thought (00:06:48) produces a chemical so if they have an (00:06:50) unhappy thought they feel (00:06:52) unhappy if they have a judgmental (00:06:54) thought it produces chemicals that makes (00:06:55) you feel polarized right so (00:06:57) how much does one thought change your (00:07:00) chemical (00:07:01) body oh that's an interesting question (00:07:03) so let's just let's put this on hold (00:07:05) here (00:07:05) so so the stronger the emotions that we (00:07:09) feel (00:07:11) from the problems and conditions in our (00:07:13) life the more altered we feel inside of (00:07:15) us (00:07:16) the more we pay attention to what's (00:07:17) causing it outside of us (00:07:19) so if you have an event in your life an (00:07:21) experience in your life that has a (00:07:23) strong emotional charge to it (00:07:24) and you don't feel like your normal self (00:07:26) you feel this alarm system switch on (00:07:30) you're going to narrow your focus on the (00:07:31) cause and the brain is going to take a (00:07:33) snapshot and that's called a long-term (00:07:35) memory right (00:07:37) so then what people don't know is that (00:07:38) every time they think (00:07:40) about that event they're producing the (00:07:44) same chemistry in their brain and body (00:07:45) as if the event was occurring (00:07:47) at that moment in that moment so the (00:07:49) highly charged event (00:07:52) is actually producing the emotion and (00:07:55) the body is so objective (00:07:58) that it doesn't know the difference (00:07:59) between the real experience that's (00:08:01) creating the emotion (00:08:03) and the emotion that the person is (00:08:04) fabricating by thought alone the body's (00:08:06) believing (00:08:07) it's so objective it's believing it's in (00:08:08) the same environmental experience (00:08:10) so the strong the highly charged (00:08:12) emotional events you (00:08:14) you some people think of their ex and (00:08:16) the thought of that person (00:08:18) makes them sick makes them feel out of (00:08:20) balance (00:08:21) so and i one image one thought in their (00:08:24) mind makes them feel (00:08:25) out of balance all you need is an image (00:08:28) and an emotion (00:08:30) a thought and a feeling a stimulus and a (00:08:32) response (00:08:33) and you're conditioning your body (00:08:36) emotionally into the past (00:08:37) so now the memories and this just not in (00:08:39) the brain now (00:08:41) it's in the body okay so now that (00:08:43) thought (00:08:44) of that person is actually creating a (00:08:47) response in the body (00:08:49) that's consuming the body's energy (00:08:52) for growth and repair consuming the (00:08:54) body's energy (00:08:56) to create because in survival it's not a (00:08:58) time to create in survival it's time to (00:09:00) run (00:09:01) fight and hide so the problem is is that (00:09:03) it becomes (00:09:04) a subconscious program it's no longer a (00:09:08) conscious process (00:09:10) it now is a subconscious process so now (00:09:13) the body has been conditioned (00:09:15) into resentment into unhappiness (00:09:18) into fear anxiety whatever it is and so (00:09:20) she's back to our concept of (00:09:22) bringing love into your life so you say (00:09:24) to that person (00:09:25) okay you open your heart and they're (00:09:27) gonna say are you kidding me (00:09:29) i was injured i was hurt i'm not gonna (00:09:31) do that i'm gonna let me see your cards (00:09:33) first right okay and once i see your (00:09:35) card i then i'll pre then i'll open up a (00:09:36) little bit so (00:09:37) so we protect this right so now in (00:09:41) in that state of survival (00:09:44) the the research shows that the (00:09:46) long-term effects of those (00:09:48) stress hormones are pushing the genetic (00:09:50) buttons that are creating disease the (00:09:52) body can't live in emergency mode for (00:09:53) that period of time (00:09:55) so in a sense the person (00:09:58) is making themselves sick by thought (00:10:02) alone (00:10:02) their thoughts are making them sick (00:10:04) literally (00:10:06) so the problem is is now the body is (00:10:09) conditioned into the past (00:10:11) and it's the mind now once the the body (00:10:13) body (00:10:14) is the mind the body becomes the mind (00:10:16) emotionally so now (00:10:17) all of this energy is stored in the body (00:10:19) and now the person now (00:10:21) has to leave their unhappiness (00:10:24) and step out into the unknown they have (00:10:27) to get out of the familiar feelings that (00:10:29) has has defined them (00:10:31) so they'll say i can't really feel joy i (00:10:33) can't really feel love and what they're (00:10:35) really saying is (00:10:36) i've i've been conditioning my body (00:10:38) emotionally so much (00:10:40) into the past that i can't feel anything (00:10:42) else other than what i know (00:10:44) anger resentment pain suffering (00:10:46) psychology calls those (00:10:48) normal human states of consciousness (00:10:50) those are altered states of (00:10:51) consciousness (00:10:52) so normal states of consciousness are (00:10:54) these kind of negative feelings (00:10:56) no i'm saying that those states of (00:10:58) survival (00:10:59) people say anger fear those are normal (00:11:01) things no those are those are (00:11:03) in survival those are altered states (00:11:05) you're (00:11:06) the survival chemicals are actually (00:11:08) knocking your brain and body out of (00:11:09) balance you're out of balance in that (00:11:11) moment (00:11:12) and if you keep doing that the imbalance (00:11:15) is now the new balance (00:11:17) and now you're altered emotionally so (00:11:19) back to the concept of love (00:11:22) so the person can theoretically (00:11:24) intellectually (00:11:26) philosophically say i want this type of (00:11:29) person (00:11:30) she's got to be this way he's got to (00:11:32) look this way he's got to be like this (00:11:33) and they're basically saying (00:11:35) i want something that represents all the (00:11:37) things that i no longer want (00:11:39) right and so they're creating with their (00:11:42) brain and mind which is (00:11:44) perfect the problem is is that if you (00:11:47) can't feel the emotion (00:11:49) of your future your manifestation of (00:11:53) love before it's made manifest (00:11:55) like people say well well when my (00:11:57) relationship hat when i find mr right (00:11:59) then i'm going to feel love waiting for (00:12:02) the outer environment to change (00:12:05) to take away this feeling of anger (00:12:06) resentment emptiness (00:12:08) but they forgot that they create reality (00:12:10) in other words when it finally appears (00:12:11) that i'm going to feel love that's (00:12:13) that's cause and effect we're waiting (00:12:15) for something to happen if you're (00:12:16) feeling the lack and the emptiness (00:12:19) then you're keeping your relationship at (00:12:20) arm's length because you don't have the (00:12:23) magnetic field (00:12:24) to draw to you so the emotions that come (00:12:28) from these energy centers the lower (00:12:30) energy centers in our body do have (00:12:32) frequencies there's chemistry involved (00:12:35) but they have a different agenda so now (00:12:38) we (00:12:38) ask the person can you teach (00:12:42) your body emotionally what the future (00:12:45) will feel like before it's made manifest (00:12:48) that means you can't wait for your (00:12:49) relationship to feel love you have to (00:12:51) reverse that battleship and understand (00:12:53) feeling love now is going to be the (00:12:55) magnet and if you can (00:12:57) hold the vision of your future a clear (00:13:00) intention (00:13:01) with a coherent brain organize signals (00:13:04) into the field (00:13:05) and you could actually crack this thing (00:13:08) open (00:13:08) and practice getting so (00:13:12) present in the moment that you're not (00:13:15) anticipating the next moment or trying (00:13:16) to predict the future (00:13:18) and you're no longer romancing the (00:13:20) emotions of your past (00:13:22) you can find that sweet spot of the (00:13:24) generous present moment (00:13:26) the familiar past is the known (00:13:27) emotionally the predictable future is (00:13:29) the habituation of (00:13:30) autopilot being unconscious in programs (00:13:32) those are both knowns (00:13:34) there's only one place where the unknown (00:13:35) exists that's the present moment (00:13:37) so if you could work with your body (00:13:40) to the point that it trusts you enough (00:13:43) to feel (00:13:44) so safe that you have conquered (00:13:48) it in a certain way that it could (00:13:49) actually relax into the present moment (00:13:51) and it's not worried about what's going (00:13:52) to happen next or what's going on around (00:13:54) around you or that you need to eat you (00:13:56) need to pee you need to move (00:13:57) you you got beyond all your drives and (00:13:59) you're you're ready to create (00:14:01) that moment where you're present (00:14:04) if you could begin to work with your (00:14:07) heart (00:14:08) and start to breathe and start to (00:14:10) practice feeling love in the beginning (00:14:12) it would feel foolish or gratitude why (00:14:13) would i feel love if it hasn't happened (00:14:15) well (00:14:16) that's because you've been hypnotized (00:14:18) into waiting for your world to change to (00:14:20) feel (00:14:20) feel the emotion from the experience (00:14:23) but according to the quantum model (00:14:26) your emotion ahead of the experience (00:14:30) when you combine that clear intention (00:14:32) with the elevated emotion (00:14:34) and you feel love your body's so (00:14:36) objective (00:14:38) that it's actually believing it's living (00:14:39) in that future (00:14:41) in the present moment and your body now (00:14:44) is beginning to change you are beginning (00:14:47) to change your biology to reflect (00:14:50) what you're about to experience in your (00:14:52) future so the stronger the (00:14:54) love you feel the more altered you feel (00:14:57) inside of you the more you're going to (00:14:58) pay attention to that picture in your (00:14:59) mind (00:15:00) stimulus response memory emotion (00:15:04) thought and feeling but now you're (00:15:07) remembering your future (00:15:08) instead of remembering your past and (00:15:10) biologically it's actually the same how (00:15:12) do we (00:15:13) remembering your future as opposed to (00:15:15) remembering your past right it's the (00:15:16) same thing biologically (00:15:18) the body experiences the same way by (00:15:20) thinking and imagining something that (00:15:22) hasn't happened yet but it will happen (00:15:23) okay (00:15:24) well and imagining something vividly (00:15:26) from the past that happened (00:15:27) sometimes our brains trick ourselves and (00:15:29) thinking it happened a different way (00:15:30) doesn't it yeah but that's that's (00:15:32) incidental it's none of your business (00:15:33) how it happened (00:15:34) in fact if i interpret it exactly it's (00:15:37) your perception right (00:15:38) so so then the stronger the emotion you (00:15:42) feel from some (00:15:42) outer experience in your life the more (00:15:44) altered you feel the more the brain (00:15:45) freezes the frame and takes a snapshot (00:15:47) well now you're freezing a frame in the (00:15:49) outer environment but if you're truly in (00:15:51) the present moment and you know exactly (00:15:53) what you want (00:15:54) and you begin to teach your body emotion (00:15:58) start practicing opening that heart (00:16:00) it's amazing what happens the moment (00:16:02) that heart begins to open (00:16:05) we've measured this so many times lewis (00:16:08) on a on a scan on a real-time brain scan (00:16:11) when the heart moves into this kind of (00:16:13) rhythm (00:16:14) when you're feeling frustration when (00:16:17) you're feeling impatient (00:16:19) when you're feeling resentment you are (00:16:20) stepping on the gas pedal (00:16:22) and you're stepping on the brake at the (00:16:23) same time and the heart is pumping (00:16:26) against the closed system and it causes (00:16:28) an erratic beat (00:16:29) it becomes incoherent and energy (00:16:31) literally leaves the heart (00:16:32) now you no longer believe in your future (00:16:34) you can't put your heart into your (00:16:36) future you can't trust the outcome (00:16:37) because there's no energy there it's (00:16:39) it's being used and consumed somewhere (00:16:41) else so energy is leaving the brain as (00:16:42) well (00:16:43) but once energy starts to move into the (00:16:46) heart we've seen this so many times (00:16:48) and it starts to beat in this rhythm (00:16:51) like banging a drum (00:16:52) or dropping a pebble in water pebble (00:16:54) after pebble the heart begins to create (00:16:56) a (00:16:56) wave of energy right to the brain like (00:16:59) like taking a big sheet (00:17:02) and going like that and then all of a (00:17:03) sudden you see this wave (00:17:05) and the brain gets this rush of energy (00:17:07) and that change in brain (00:17:09) wave patterns that change that wave is (00:17:11) carrying information (00:17:13) and the person starts to get a very (00:17:16) clear idea (00:17:17) they see their future very clearly now (00:17:20) now that energy is causing them to move (00:17:22) into (00:17:22) very coherent alpha brainwave patterns (00:17:24) which is the state of creation (00:17:27) this is when you no longer hear the (00:17:29) voice in your head that's talking to you (00:17:30) that you listen to and believe is the (00:17:32) truth (00:17:32) i'm not good enough yeah whatever that (00:17:34) is that's called the default mode (00:17:36) it suppresses the default mode network (00:17:38) and the next thing you know (00:17:40) you start seeing in pictures and images (00:17:42) you start dreaming (00:17:43) and that's the imagination that's the (00:17:45) creative state so now you start (00:17:46) naturally imagining the heart is (00:17:48) the creative center we've got to put our (00:17:50) heart into our future it better be open (00:17:52) and activated (00:17:53) so now when you start falling in love (00:17:55) with your future (00:17:57) oxytocin is released in the brain and in (00:18:00) the heart oxytocin signals nitric oxide (00:18:03) nitric oxide signals another chemical (00:18:05) called endothelial (00:18:07) derived relaxing factor and just like (00:18:10) when your sexual organs get (00:18:11) filled with blood because you're aroused (00:18:13) the same thing happens (00:18:15) here as it would happen somewhere else (00:18:17) and literally the arteries in the heart (00:18:19) and lungs (00:18:20) engorge and now your heart feels full (00:18:23) and it's thumping in order and you're in (00:18:26) the present moment now once that happens (00:18:28) and it's beating in rhythm the heart (00:18:30) produces an external magnetic field up (00:18:33) to three meters wide now (00:18:34) you're in survival you're drawing from (00:18:36) the field and turning into chemistry (00:18:38) when you get energy in the heart it's (00:18:40) causing a change in the brain (00:18:42) and all of a sudden it's resetting the (00:18:44) baseline for trauma (00:18:46) and now here you have a magnetic field (00:18:48) now the heart (00:18:49) is your magnet it is it is the center of (00:18:52) creation (00:18:53) and now that that energy is frequency (00:18:57) and frequency carries information and (00:18:59) you can lay the thought of your new (00:19:01) relationship (00:19:03) on that energy because it's consistent (00:19:05) with it you cannot (00:19:07) lay the thought of your new relationship (00:19:10) in (00:19:10) need that's a different energy what do (00:19:12) you mean in need well if you're feeling (00:19:13) needing someone (00:19:15) yeah that's a different frequency that's (00:19:17) a different energy what happens when (00:19:18) you're in a need (00:19:19) state as opposed to an attraction state (00:19:21) well you're in lack (00:19:22) so now you're trying you're grasping (00:19:24) you're controlling you're forcing (00:19:26) you're trying to predict you're (00:19:27) overthinking over analyzing (00:19:29) and that's how people live their (00:19:30) relationships so then if you are going (00:19:33) to prepare (00:19:34) your brain and body for a new (00:19:37) relationship (00:19:39) then you would have to become love (00:19:41) completely every day (00:19:42) and that signal then that you're sending (00:19:45) out (00:19:46) into the field can carry the thought of (00:19:48) your health your wealth your (00:19:49) relationship or whatever (00:19:51) but here's the cool part when the heart (00:19:53) is activated like that (00:19:55) and you feel so whole so in love with (00:19:58) life so satisfied in the moment so (00:20:01) exuberant (00:20:02) that it's impossible to want (00:20:07) now you're no longer in lack now you're (00:20:09) so whole (00:20:10) that you will magnetize wholeness in (00:20:12) your life the person who's the person (00:20:14) that fits the mold (00:20:16) energetically that would be the same as (00:20:18) you and yet complement you (00:20:21) so that the two can become one right and (00:20:23) then (00:20:24) instead of in contrast in union you (00:20:28) exchange (00:20:29) information equal to that emotional (00:20:32) state (00:20:32) in other words people use each other to (00:20:35) reaffirm their (00:20:36) their dependence on certain emotions you (00:20:38) have certain people you complain with (00:20:40) about politics or whatever (00:20:41) they complain back about their lives and (00:20:43) you use each other to reaffirm (00:20:45) you know some type of belief or (00:20:48) something belief (00:20:48) about life emotionally you have (00:20:51) emotional (00:20:52) agreements on things well that that (00:20:54) emotion (00:20:56) is energy and energy is frequency and (00:20:58) frequency areas information so (00:20:59) you share the same energy you share the (00:21:01) same information but that's (00:21:03) what people do in their lives but now in (00:21:05) a true loving relationship (00:21:08) when you're truly in your heart then the (00:21:09) question is what would love do (00:21:11) in the relationship and when your heart (00:21:14) is open (00:21:15) it's no longer about you it's about how (00:21:18) i feel so amazing with you i feel even (00:21:22) more amazing but without you (00:21:23) i'm still whole and so now i'm no longer (00:21:26) in need or lack (00:21:28) and so now when we get together and our (00:21:31) fields interfere (00:21:32) when they start interfering now the (00:21:34) amplitude gets white higher there's (00:21:36) way more energy and now i mean i'm i'm (00:21:39) all about (00:21:39) all seven centers of the body lining up (00:21:41) all of them and we're here in a body (00:21:43) let's enjoy it all but (00:21:44) come from love and so now your heart is (00:21:47) so open (00:21:49) that you can't do anything else but give (00:21:52) you feel so amazing (00:21:54) you're so happy with yourself so happy (00:21:56) with your life so happy with (00:21:57) what you have you want other people to (00:22:00) feel the same way (00:22:01) and you say here take that and when you (00:22:04) give now guess what happens (00:22:05) you release more oxytocin more nitric (00:22:08) oxide and more of those chemicals that (00:22:09) cause the heart to swell even more (00:22:12) then all of a sudden your immune system (00:22:13) gets stronger and all of a sudden your (00:22:15) body starts feeling better (00:22:17) you start having more energy and now the (00:22:19) constructive interference between two (00:22:21) people that are coming together (00:22:23) in wholeness and no longer dependence (00:22:26) or lack or separation or need is a (00:22:29) different (00:22:29) game so then what they do (00:22:34) to protect to nurture to grow (00:22:38) to evolve that love is one of the most (00:22:42) important things that they have (00:22:43) not because they're doing it out of (00:22:45) obligation or because they're married or (00:22:47) whatever (00:22:48) it's just they can't not do it (00:22:52) we see people we've had somebody scan (00:22:54) the other day in our workshop (00:22:56) in profoundly high amounts of gamma she (00:22:59) can do it on command (00:23:02) and there's an incredible arousal that (00:23:04) takes place that goes along with these (00:23:06) high brain frequencies that you can only (00:23:09) ex (00:23:09) describe as ecstasy or bliss now you're (00:23:12) getting that ecstasy in bliss (00:23:14) not from anyone or anything out there no (00:23:17) drug no person no (00:23:18) no football game no shopping spree is (00:23:20) doing that it's somehow (00:23:21) inside it's coming from within like what (00:23:24) is that connection that you have (00:23:26) and so one of the scientists said to (00:23:28) this woman (00:23:30) how do you do that you know what she (00:23:32) said (00:23:33) i have difficulty not doing it i can't (00:23:36) not do it when i'm interested it's too (00:23:37) when i'm when i'm doing this i it's too (00:23:40) good so now (00:23:41) that could be a constant feeling in your (00:23:46) life (00:23:47) so now what love (00:23:50) independent of anyone or anything it's (00:23:53) coming from within you (00:23:54) okay so think about this whether you're (00:23:57) in a relationship or single (00:23:58) it doesn't matter you're whole your love (00:24:00) is not (00:24:01) wavering it's constant right so now (00:24:04) imagine (00:24:05) having this feeling and when oxytocin is (00:24:08) released what most people don't know is (00:24:09) that (00:24:11) it seeps into the amygdala and there's (00:24:14) certain survival emotions in the (00:24:16) amygdala fear and anxiety aggression (00:24:19) and anger pain and suffering and it (00:24:21) literally shuts the lights out (00:24:23) in those circuits in the amygdala and (00:24:25) there's only one thing left love and joy (00:24:27) right so now this person is suppressing (00:24:30) the survival centers (00:24:32) resetting the baseline of the past how (00:24:34) they perceive the past (00:24:36) and now the research on oxytocin shows (00:24:39) that (00:24:40) when you have just a slight slight level (00:24:43) of increase and ours (00:24:44) our research shows our students are way (00:24:46) outside of normal (00:24:48) that it's impossible to hold a grudge (00:24:51) you know why (00:24:52) because the feeling feels so good why (00:24:55) would you (00:24:55) judge another person or why would you (00:24:58) react to some condition (00:24:59) and lose that feeling you figure it out (00:25:01) really fast so this (00:25:03) birth of unconditional love really says (00:25:06) i'm in love with myself my connection to (00:25:09) some (00:25:10) divine intelligence within me and (00:25:13) because i'm so in love (00:25:14) with life and with myself i'm looking (00:25:18) at life through the lens of love which (00:25:20) means i'm going to allow you (00:25:22) to be whoever you want around me i don't (00:25:24) really (00:25:25) you i'm no longer not a reaction i'm not (00:25:28) actually because i've overcome (00:25:30) my fear i've overcome my anger and now (00:25:31) i'm ready for love (00:25:33) and now that relationship that you have (00:25:36) if you find that equal that's a needle (00:25:39) in the haystack because now it's a (00:25:41) vibrational match right (00:25:42) and so as long as you're evolving as (00:25:45) long as i'm evolving (00:25:47) as long as we're sharing the same ideals (00:25:50) as long as we're working together as (00:25:52) long as we have our independence (00:25:53) and as long as we come together and we (00:25:55) bring our best (00:25:56) and i say to you how was your day i mean (00:25:59) what did you learn (00:26:00) or let's start our day so how are you (00:26:03) going to be today (00:26:04) come on let's just support each other so (00:26:06) what are the programs you're going to (00:26:07) stay away from are you going to rush (00:26:08) you know what did you do yesterday that (00:26:09) you want to improve today how can i (00:26:11) support you how can i love you in that (00:26:12) you want to text at noon what do you (00:26:14) need (00:26:14) and then how am i going to be okay tell (00:26:17) me how you (00:26:17) vocalize it articulate it so that (00:26:21) now i understand your intention and i (00:26:22) can support that's good (00:26:24) and so then when the person can (00:26:26) articulate it what are they doing (00:26:28) they're cr they're rehearsing in their (00:26:30) mind who they're going to be and so now (00:26:31) they're becoming conscious of that (00:26:33) future (00:26:34) and then they have to work on staying un (00:26:37) staying conscious of their unconscious (00:26:38) programs and by articulating that (00:26:40) they're gonna let not let those thoughts (00:26:42) slip by as well so then (00:26:44) now you have two people in evolution (00:26:47) it's no longer about all the other (00:26:49) things it's not about the money it's not (00:26:50) about the sex it's not about the weight (00:26:52) it's not about the diet (00:26:53) those are all things that are we already (00:26:56) know this is something else this is a (00:26:58) whole other level (00:26:59) where when you exchange and evolve on (00:27:02) this level (00:27:04) it's the most important thing because (00:27:06) now you see that person as a mirror (00:27:09) oh my god she did amazing i'm in love (00:27:12) with her i admire her (00:27:14) wow she's got it going on she she (00:27:17) executed today she (00:27:18) she got her behaviors to match her (00:27:20) intentions and i want to celebrate (00:27:24) her like like wow i'm in awe that to me (00:27:28) you don't work on that you work on you (00:27:32) everybody works on themselves and then (00:27:33) they bring their best and if they're not (00:27:35) at their best (00:27:36) excuse yourself and get back to your (00:27:38) best and if you tell me it's that person (00:27:40) or that circumstance (00:27:41) we went back to the unconscious program (00:27:43) of being a victim nothing wrong with (00:27:44) that (00:27:45) nothing wrong with reacting but the next (00:27:47) question is how long (00:27:48) are you going to stay in this mode right (00:27:50) or do you want help getting out right (00:27:52) right so so i think that that when you (00:27:54) start feeling those elevated emotions (00:27:57) and your energy is synchronized (00:28:01) right and it's you got a wi-fi signal (00:28:03) right you got sick connected you're 5g (00:28:05) you're connected and you're connected (00:28:06) and what are you connected in (00:28:08) in this sense of wholeness the sense of (00:28:11) love the sense of (00:28:12) joy this this this satisfaction with (00:28:15) yourself in your life and when (00:28:17) i i mean i watch this louis i mean (00:28:19) people come to our events for all kinds (00:28:21) of reasons (00:28:22) some people come for help some people (00:28:23) come for wealth some people come for (00:28:25) relationships (00:28:27) it's really funny and they show up angry (00:28:29) people (00:28:31) they're angry with themselves when (00:28:32) they're angry with themselves they'll be (00:28:34) impatient and angry with others (00:28:35) people who are unhappy with themselves (00:28:37) will punish other people (00:28:39) so that they can feel their unhappiness (00:28:42) or is it to get their anger out or is it (00:28:44) why (00:28:44) no because that's who they are that's (00:28:47) that's the emotion that's driving their (00:28:48) behaviors (00:28:50) people who are in love with themselves (00:28:51) will find love in others people who are (00:28:53) happy with themselves (00:28:54) will find something that they can (00:28:56) connect with they won't see all the (00:28:57) flaws (00:28:58) they'll see some part of them that they (00:29:00) want to enjoy i mean so (00:29:02) so so if you're in a relationship and (00:29:04) you've scrubbed (00:29:05) the cupboard and you've taken out all (00:29:07) those skeletons and you've looked at (00:29:09) them (00:29:10) and you said i don't want to bring this (00:29:12) into my relationship (00:29:13) i don't want my insecurity to be there i (00:29:16) don't want my (00:29:16) fear to be there i don't want my (00:29:18) judgment to be there (00:29:20) i don't want my emotions from other (00:29:22) relationships to be there so let me (00:29:24) finish this in other words if you want (00:29:28) love in your life in your future then (00:29:30) you better take care of your frustration (00:29:33) because (00:29:33) you can't bring that there you got to (00:29:35) leave it so then (00:29:37) you may say to me well it's because that (00:29:38) person and this emotion from 15 years (00:29:40) ago my ex (00:29:41) makes me feel frustrated let me tell you (00:29:43) something the only reason that you're (00:29:44) thinking about your ex is because you're (00:29:46) still in frustration (00:29:47) you overcome frustration you'll look (00:29:48) back at your ex and you'll be like (00:29:50) i wish them well i'm not connected to my (00:29:52) past any longer so (00:29:54) cleaning the cupboards and getting down (00:29:57) to (00:29:58) those thoughts that slip by people's (00:30:01) awareness all the time (00:30:02) their behaviors how they complain they (00:30:05) make excuses (00:30:06) they say it'll never happen what do they (00:30:07) do and the emotions (00:30:10) that keep them connected to their past (00:30:13) they won't they won't even (00:30:14) see that person they'll walk right past (00:30:17) their future relationship (00:30:19) they'll never recognize that person (00:30:21) because they're looking at their future (00:30:23) through the neurology and the chemistry (00:30:26) of their past (00:30:27) and the brain only learns by only we (00:30:30) only see reality based on pattern (00:30:32) recognition (00:30:33) i memorize your face now i know lewis (00:30:35) and if the pattern matches i know (00:30:37) but if you're creating a future and (00:30:40) you're not clear on that future and (00:30:41) you want all these things but you (00:30:43) haven't (00:30:45) addressed all those circuits and (00:30:47) behaviors and (00:30:48) emotions and chemicals of the past you (00:30:51) won't recognize the pattern (00:30:52) you'll walk right past the relationship (00:30:54) you'll never see it (00:30:55) so so i think that there's the (00:30:57) preparation (00:30:59) for the relationship the overcoming (00:31:03) and overcoming and overcoming and (00:31:05) overcoming and overcoming (00:31:07) and becoming all of a sudden now says i (00:31:10) am worthy (00:31:11) and the universe only gives us what we (00:31:13) think we're worthy of receiving so (00:31:14) when you're worthy to receive it's not (00:31:17) going to be on (00:31:18) match.com when you're looking at body (00:31:19) parts and whatever else (00:31:21) this is going to be like (00:31:24) energy wow like that came out of (00:31:27) nowhere because when you're in survival (00:31:32) and you're in separation and you're in (00:31:33) lack (00:31:34) and you're forcing and controlling and (00:31:35) trying to predict outcomes (00:31:38) your matter trying to change matter and (00:31:40) of course (00:31:41) it's going to take time for this to (00:31:43) happen because you're creating a (00:31:45) three-dimensional reality and everything (00:31:46) in three-dimensional reality takes time (00:31:49) but when you're creating from the heart (00:31:51) with a coherent brain and a coherent (00:31:53) heart (00:31:53) and you've got that 5g wi-fi signal (00:31:57) it's it's not like you go anywhere now (00:32:00) they're the experiences are coming to (00:32:02) you're drawing the event to you so (00:32:05) so we spend a lot of time (00:32:08) bonding with our future emotionally i (00:32:10) have colleagues of mine who look at our (00:32:12) our data on oxytocin and they're like uh (00:32:15) listen oxytocin levels go up during uh (00:32:17) you know when i'm in a relationship the (00:32:19) honeymoon stage of relationship and (00:32:22) monogamy is created because of those (00:32:23) chemicals or (00:32:25) a female mammal is bonding with our (00:32:26) offspring that's exactly right (00:32:28) i want our people our students to bond (00:32:32) and fall in love with their future just (00:32:34) like they do with somebody else and when (00:32:35) you're bonded to your future (00:32:38) no person no circumstance no thing is (00:32:40) going to remove you from it so then (00:32:42) if you fall from grace during the day (00:32:45) then the next question is what person (00:32:47) what circumstance (00:32:48) caused me to disconnect from my love in (00:32:51) the future (00:32:52) and let me rehearse in my mind if i have (00:32:55) that same circumstance (00:32:56) how i'm going to overcome it and now (00:32:58) you're worthy of love it's no longer the (00:33:00) person or the event (00:33:01) it's just you're doing what it takes to (00:33:04) stay (00:33:04) in the emotion of your future your your (00:33:07) body is aligned (00:33:09) emotionally to that future so great (00:33:11) doing it with the meditation (00:33:13) that's easy but now the real game is (00:33:14) open your eyes but when your life (00:33:16) happening (00:33:17) is happening open your eyes and be in (00:33:18) the initiation of life (00:33:20) and stay in that place and just know (00:33:22) that your future is going gonna happen (00:33:24) so (00:33:24) so being able to activate the heart (00:33:28) and breathe in there and get the body (00:33:30) out of survival (00:33:31) and start working with it like it feels (00:33:33) safe enough to create once energy makes (00:33:35) it here (00:33:36) you're going to get some really good (00:33:37) ideas you're going to see things you (00:33:39) never thought of seeing you're going to (00:33:40) feel things you never thought (00:33:41) you'd feel and the the images that (00:33:44) you're creating what are they doing the (00:33:45) thoughts that you're creating they're (00:33:46) making more of those chemicals (00:33:48) and now you're feeling more of the the (00:33:50) feeling of your future before it happens (00:33:51) you're giving your body a sampling a (00:33:55) taste of the future before it's happened (00:33:57) keep doing that enough times and that (00:33:59) feeling is going to become very familiar (00:34:01) to you (00:34:02) there's a lot i want to unpack there (00:34:04) there's a great image (00:34:05) so you asked i'm sorry yeah i want to (00:34:08) keep on this topic for a while (00:34:10) there's a great image on page 123 of (00:34:12) your book becoming supernatural (00:34:14) and we'll we'll put this in the the (00:34:16) youtube video (00:34:18) i will put it side by side here (00:34:19) somewhere when we're editing this up (00:34:21) but you have this image here which is (00:34:23) the body (00:34:24) versus as energy and the body (00:34:28) as matter and what happens when you're (00:34:29) in an energetic field (00:34:32) when you're a magnet of the energy (00:34:33) versus when you're i guess reacting in a (00:34:35) place of fear anxiety and stress yeah (00:34:38) because that's (00:34:38) what this is yeah let's see if i can let (00:34:40) me see if i can say this another way (00:34:43) um there was a a researcher uh out of (00:34:46) yale university (00:34:47) that in the 1940s that was studying (00:34:50) electromagnetic fields around living (00:34:52) organisms (00:34:53) and in 1940s and at yale university (00:34:56) nobody was doing this and he was a (00:34:58) vitalist he wanted to understand the (00:34:59) unseen fields around living organisms (00:35:02) so he started studying eggs (00:35:06) all kinds of eggs chicken eggs swallow (00:35:09) eggs (00:35:09) reptile eggs snake eggs salamander eggs (00:35:12) all kinds of eggs (00:35:14) and he was using a magnetometer and what (00:35:16) he found was what a hundred percent of (00:35:18) the time (00:35:20) no matter what a he measured the (00:35:22) positive charge was always at the head (00:35:24) and the negative charge was always at (00:35:25) the tail well if you have positive (00:35:27) charge on one end the negative charge on (00:35:29) the other end you've got a (00:35:30) external electromagnetic field called a (00:35:32) magnetic field that's a magnet right (00:35:34) what happens with human beings is every (00:35:38) thought has a frequency every thought (00:35:39) produces a chemical (00:35:41) so if you keep obsessing about (00:35:44) your lack your lack of finances your (00:35:47) lack of time your lack of energy (00:35:48) lack lack and those thoughts i don't (00:35:51) have this i don't know (00:35:52) what are the chemicals you're feeding (00:35:54) your body you're taking thought (00:35:56) it's producing a frequency and that (00:35:58) frequency in the form of chemistry (00:36:00) is storing that thought emotionally (00:36:02) right in your second center (00:36:04) you feel guilty you feel unhappy the (00:36:05) moment you feel unhappy then you (00:36:07) generate (00:36:07) more thoughts equal to that feeling (00:36:09) which makes more chemicals and you keep (00:36:11) taking energy from the brain and storing (00:36:14) it in the body (00:36:15) if you react to people in your life and (00:36:18) you feel anger (00:36:19) frustration whether it's traffic the (00:36:20) news whatever it is (00:36:22) parents parents whatever you're drawing (00:36:25) from this field (00:36:27) this electromagnetic field you're (00:36:28) tapping that resource (00:36:30) and you're making chemistry out of it (00:36:32) and the field shrinks so now (00:36:34) by doing that and living in survival (00:36:37) the body no longer is a magnet so now (00:36:40) you have (00:36:41) very little energy in the brain in fact (00:36:42) five percent of the energy is in the (00:36:44) brain (00:36:45) and ninety-five percent is stored in the (00:36:47) body now the body has been conditioned (00:36:49) emotionally so a lot of energy in the (00:36:50) body very little in the brain (00:36:53) so in our work do we want energy to be (00:36:56) in the brain we want to move energy back (00:36:57) up to the brain so what does that do (00:36:59) when we move the (00:37:00) energy from the body to the brain or the (00:37:01) heart well this is a great thing because (00:37:03) once it makes it here (00:37:04) it's going up right so we do these (00:37:07) different (00:37:07) meditations and these different (00:37:09) techniques to draw that energy right up (00:37:11) to the top of the head (00:37:12) now when this energy shakes loose (00:37:16) and it starts to move the sympathetic (00:37:17) nervous system switches on (00:37:19) and instead of releasing energy out like (00:37:21) you're being chased by a predator (00:37:23) or you're you're having an orgasm that (00:37:25) same energy (00:37:27) is going up into the brain and the brain (00:37:29) switches on and it goes into these (00:37:31) very high high frequencies called gamma (00:37:33) brainwave patterns now the person (00:37:35) has an arousal but the arousal isn't (00:37:38) fear (00:37:38) not an orgasm well in the brain an (00:37:42) orgasm of the mind yeah exactly it's (00:37:44) it's energy that's being (00:37:46) released into the brain and you can only (00:37:48) describe it (00:37:50) as ecstasy or bliss so the energy of (00:37:53) guilt (00:37:54) that was stored from thinking and (00:37:55) feeling the same way (00:37:57) releases and it travels up to the brain (00:37:59) and is going back and when it reaches (00:38:01) the brain what happens (00:38:02) you get more energy in the brain and (00:38:04) begins to produce (00:38:06) that external field so you're you're (00:38:07) beginning to create a field around your (00:38:09) body (00:38:09) imagine the future as opposed to staying (00:38:12) in something from the past (00:38:13) well once the energy is moved you're (00:38:15) going to feel (00:38:16) you're going to feel pretty blessed in (00:38:18) that moment in fact (00:38:19) so we can transfer guilt shame (00:38:22) insecurities into (00:38:23) bliss oh my god yeah we do it all the (00:38:26) time momentarily oh my gosh (00:38:27) yeah yeah we do it all the time and the (00:38:30) the amazing thing is that that (00:38:32) rush of energy that's moving into the (00:38:34) brain is changing the brain's physiology (00:38:36) and producing that feel (00:38:38) now you have energy to heal now the body (00:38:42) is a magnet again (00:38:43) and it's as the energy moves up the (00:38:45) spinal cord and it starts passing (00:38:46) through those spinal nerves and (00:38:48) there's a lot of dynamics going on on (00:38:50) the body (00:38:51) that energy that was once stored in that (00:38:54) one of those (00:38:54) energy centers that's released is (00:38:57) energy to heal energy to create a new (00:38:59) future you're replenishing your field (00:39:02) and now the body becomes more of a (00:39:04) magnet instead of an inert piece of (00:39:06) metal with no charge (00:39:08) right so the person then who's (00:39:12) reacting to whatever person or (00:39:13) circumstance in their life (00:39:15) the stronger the emotion that they feel (00:39:17) towards politics towards the traffic (00:39:19) towards their girlfriend (00:39:20) whatever the more they're paying (00:39:22) attention to it but where you place your (00:39:24) attention is where you place your energy (00:39:26) so we also know that when it's hard to (00:39:28) create from a place of (00:39:30) putting attention towards negative (00:39:31) energy well you're not creating what (00:39:33) you're doing is you're tying up your (00:39:34) vital life force (00:39:36) you're giving your power away to that (00:39:38) person or that circumstance (00:39:39) that you could be using to create a new (00:39:42) life with so when a person's sitting in (00:39:43) their meditation and i (00:39:45) love doing this we just got an event in (00:39:47) marco island i'm gonna take people (00:39:48) further than where they normally go (00:39:50) i know they're gonna go oh well i'm done (00:39:51) with my meditation no you're not done (00:39:53) we're gonna take you to that point where (00:39:54) that feeling (00:39:56) is so in your face and you can't turn on (00:39:59) your cell phone (00:40:00) you can't get up and walk away because a (00:40:01) thousand people are not getting up and (00:40:03) walking away and you're part of the (00:40:04) community (00:40:05) you're sitting in the fire and you have (00:40:07) one of two choices (00:40:09) you can let that brain run on on (00:40:11) programs and (00:40:12) hardwired patterns and the arousal will (00:40:15) drive your brain further out of balance (00:40:16) or you'll practice (00:40:18) the formula and as you lower the volume (00:40:20) to that emotion (00:40:22) you're going to take your attention off (00:40:23) that person or problem guess what (00:40:25) here comes energy back to you you're (00:40:27) taking your power back and now you're (00:40:29) building your field that way and when (00:40:30) that happens (00:40:31) energy starts to move up into the heart (00:40:33) once it mixes the heart it's going to (00:40:34) the brain so (00:40:35) we start seeing people there they their (00:40:38) hearts naturally (00:40:39) open up and all the things they thought (00:40:41) they wanted when they came to the event (00:40:44) they no longer want because they feel (00:40:45) like they have it they don't need it (00:40:47) anymore of course they feel like they've (00:40:48) got the feeling before the experience (00:40:50) so that they feel so whole that they no (00:40:52) longer want (00:40:54) and and they're not looking for their (00:40:56) future anymore you only look for it when (00:40:58) you feel lack (00:40:59) when your body is conditioned (00:41:00) emotionally into the future why would (00:41:02) you look for it when it feels like it's (00:41:04) already happened (00:41:04) now this is where it gets weird because (00:41:07) now things start coming to you (00:41:09) and you're no longer in need when it (00:41:12) comes to you go oh here (00:41:13) take it i don't want it i just thought i (00:41:15) just wanted to know that i could create (00:41:17) and people (00:41:17) create a lot of wealth in our events (00:41:19) yeah and the first thing a lot of people (00:41:21) do (00:41:22) is they say i'm buying a cruise for you (00:41:24) i'm buying you your car oh (00:41:25) mom i'm getting you that house why do (00:41:28) they do that (00:41:29) because they're so excited they feel so (00:41:32) amazing (00:41:33) and they're thinking i could do this (00:41:35) again why would a person in lack (00:41:37) wouldn't give (00:41:38) a person who's abundant would give (00:41:41) because they know how to create (00:41:43) so now the game changes it's no longer (00:41:45) about the self (00:41:46) and you you're doing it because that you (00:41:49) know that you can create it so (00:41:51) so then maintaining that state (00:41:54) when you're in love yes and you're in (00:41:58) love in love in your body you are (00:42:02) no you're not looking for it you're not (00:42:04) looking for it you would be in lack (00:42:07) when you're in love there's nothing to (00:42:09) do you're in love you're (00:42:11) you're you're the magnet you're you are (00:42:13) it and so our love (00:42:14) yes so the events that come into your (00:42:16) life (00:42:17) would not only be just a reflection of a (00:42:20) relationship with someone that you (00:42:22) wanted to be intimate with (00:42:24) you would have meaningful loving (00:42:26) relationships (00:42:27) that would enhance that feeling and when (00:42:29) it didn't you would say (00:42:31) oh you know what i don't know i don't (00:42:34) know if this is right for me you would (00:42:35) you would trust (00:42:36) that because you worked really hard to (00:42:39) nurture this (00:42:39) to protect it to grow it to (00:42:42) to trust it again to open up right it (00:42:45) takes a lot to do this but we see men in (00:42:47) our work (00:42:48) i was on them this week i i never let up (00:42:51) on those guys (00:42:52) big macho guys you want to be you want (00:42:55) to know what courage is let's go let's (00:42:57) open that heart (00:42:58) and when they start cracking open i mean (00:43:00) we see people heal (00:43:02) from from colon cancer and from (00:43:05) angina just boom there it is there it's (00:43:08) not that's what that's what's been (00:43:09) stored (00:43:10) all down here once they open this up and (00:43:12) it moves (00:43:13) the body is transforming in that moment (00:43:16) it's (00:43:16) the the system is informing itself (00:43:19) information is being restored back into (00:43:21) the body so (00:43:22) when you get to that point where you (00:43:26) you when you're in lack and separation (00:43:28) time gets (00:43:29) really crazy because you want stuff to (00:43:31) happen faster and it feels like it's (00:43:33) taking forever that's because you're in (00:43:34) separation (00:43:36) when you're in love and you're (00:43:37) unconnected you don't want the moment to (00:43:39) end (00:43:39) i mean i had four three guys over for (00:43:41) dinner last night all these academics (00:43:44) i cooked a meal and a half for these (00:43:46) guys took out great wine why (00:43:48) i wanted them to be so caught up in the (00:43:51) moment (00:43:51) that they forgot that we made a new (00:43:53) memory we made it we had a great (00:43:55) experience (00:43:56) and life then is about experiencing it (00:43:59) in love like i'm not going to be guilty (00:44:02) of what i'm when i'm eating or judge (00:44:03) what i'm eating if i've cooked a great (00:44:05) meal let's eat (00:44:06) because the guilt is worse than whatever (00:44:08) it is you think is bad for you (00:44:10) so then when you're feeling those (00:44:13) elevated emotions (00:44:14) and you're locked in love then then you (00:44:18) see (00:44:18) life through the lens of love and (00:44:20) there's compassion like (00:44:22) you could look at your greatest (00:44:23) adversary the person that threw you (00:44:25) under the bus (00:44:26) and you've overcome yourself and you've (00:44:28) done the work they've stolen from you (00:44:30) they're trying to talk bad about you (00:44:31) behind your back (00:44:32) trashing on youth all that stuff you'll (00:44:34) look at them and you'll see a part of (00:44:35) yourself (00:44:37) that you used to be that you no longer (00:44:39) are and you have nothing (00:44:41) but understanding and compassion like (00:44:43) wow i just i feel for that person (00:44:45) they're hurting they're struggling i (00:44:46) used to be like that but you're no (00:44:48) longer that (00:44:49) when you're that then they push your (00:44:51) buttons (00:44:52) when you're not reactive to that because (00:44:54) you're equal but you're when you've (00:44:55) overcome it (00:44:56) why would you do that you would see them (00:44:59) as somebody struggling just like you see (00:45:00) a child who's throwing a tantrum just (00:45:03) like other now here i mean i've got so (00:45:04) many questions around this but (00:45:06) one thing quickly how often (00:45:09) do you find yourself in reaction mode (00:45:12) when (00:45:12) someone throws you under the bus whether (00:45:14) it's someone honking at you in a car and (00:45:16) you say ah this (00:45:17) how often do you get back to that place (00:45:19) and (00:45:21) like because we're aren't we conditioned (00:45:22) to kind of react dude i react (00:45:24) every day i react oh my god i react (00:45:28) every day but the fundamental question (00:45:29) is (00:45:30) how long are you going to realize so (00:45:32) shortening the refractory period of your (00:45:34) emotional reactions (00:45:36) is that kind of intelligence where we're (00:45:38) keeping ourselves out of the past (00:45:40) justified valid or not (00:45:43) the only person that that's affecting is (00:45:46) you and then you have to ask yourself is (00:45:49) it loving to me (00:45:50) well if you can't control that emotional (00:45:52) reaction then you're a junkie (00:45:54) and you're on a bad trip and you're (00:45:56) overdosing (00:45:57) but if you know that you're overdosing (00:45:59) you've got to get beyond your rational (00:46:01) mind because you'll say why are you this (00:46:02) way (00:46:04) all right why are you doing that is it (00:46:06) making more of these chemicals (00:46:07) yeah why were you doing that to make you (00:46:09) feel more like it's it's (00:46:11) justified so then (00:46:14) this takes well i excuse myself (00:46:17) many times in one day because you'll be (00:46:19) i'm in a reaction i'm like let me see (00:46:21) i'm like (00:46:21) are you like i'll be like are you (00:46:23) kidding me what who what did they do (00:46:26) and then i'll be like oh we're not going (00:46:29) to make a decision (00:46:31) so give me a minute oh wow i go take a (00:46:34) few breaths (00:46:36) get out of that state remember my future (00:46:38) where i'm going (00:46:39) it's so much more important than the (00:46:41) present moment i just got to condition (00:46:42) my body (00:46:43) into that future and now it takes (00:46:46) sometimes a herculean effort i have to (00:46:48) tell you (00:46:49) you can ask my staff i'll be in my i'll (00:46:51) be in there 15 20 30 minutes sometimes (00:46:53) i'll say i work (00:46:54) it took me an hour but to get back to a (00:46:57) people (00:46:57) in the in the expanse of all eternity (00:47:01) if i don't overcome that emotion then (00:47:04) i'm in my past and that's karma because (00:47:06) that emotion is gonna (00:47:07) drive my behaviors and thoughts and i'm (00:47:09) going to be predictable my past (00:47:11) is going to look my future's going to (00:47:12) look a lot like my past so if i'm (00:47:14) soulfully on the journey (00:47:17) then what matters the most is being able (00:47:20) to learn (00:47:20) the skill of self-regulation so in our (00:47:23) in our events (00:47:25) when we see people that can do brain and (00:47:26) heart coherence they know the formula (00:47:28) i look at their brain scans and i'm like (00:47:29) louis great brain hey you got (00:47:31) you can i see you can hold that heart (00:47:33) coherence for 45 minutes (00:47:34) great now let's put you on a pole at 55 (00:47:37) feet in the air (00:47:38) let's get a heart rate monitor on you (00:47:40) and let's see what you're going to do up (00:47:41) there (00:47:42) do you want to be able to self-regulate (00:47:44) there because if you can there (00:47:45) it's not like i'm trying to give you an (00:47:47) adrenaline rush actually i'm trying to (00:47:48) do the opposite (00:47:49) i want you to settle your brain and body (00:47:51) back down go (00:47:52) against thousands of years of (00:47:54) programming like fear (00:47:56) and teach your body in that moment how (00:47:58) to regulate i guarantee you (00:48:00) if you go a little further than what you (00:48:02) did and you stay conscious instead of (00:48:04) throwing in a program and rushing (00:48:05) through it and trying to get it over (00:48:06) with you start breathing you start (00:48:08) getting back in your heart you start (00:48:09) getting centered you work against those (00:48:10) chemicals i guarantee you when you walk (00:48:12) into your life (00:48:14) you're gonna the moment you see (00:48:16) something you're gonna catch on right (00:48:17) away you're gonna catch yourself now (00:48:19) that (00:48:19) that saves you a lot of energy (00:48:22) and a lot of time because if you're able (00:48:24) to change it then (00:48:25) instead of four hours later where you're (00:48:27) just gone (00:48:29) or you've already reacted yeah and and (00:48:31) you've you've done things you said i (00:48:33) you say i should have never done that i (00:48:34) should have never said that that's what (00:48:35) those emotions do because (00:48:37) those emotions make us really primitive (00:48:39) really primitive we're either going to (00:48:40) be (00:48:41) we're going to become antagonistic and (00:48:43) angry and aggressive (00:48:44) we're going to run and fear and we're (00:48:47) going to hide like that's really the (00:48:48) option (00:48:49) so how do i mean let's talk about a (00:48:50) practical scenario (00:48:52) where someone's in a relationship five (00:48:55) ten twenty years (00:48:57) married and not married and both parties (00:49:00) have a pattern of defensiveness of (00:49:03) passive aggressiveness (00:49:04) of reacting when they don't like (00:49:07) something (00:49:08) and then one person starts to transform (00:49:11) or they do your work or they do (00:49:12) meditation work and they (00:49:13) really start to connect with their heart (00:49:15) and their mind and they start healing (00:49:16) the trauma of the past (00:49:17) and the other person hasn't caught up (00:49:19) yet (00:49:20) how does someone either (00:49:23) inspire the other person to come on this (00:49:26) train with them and elevate their (00:49:30) thoughts (00:49:31) or if they are unwilling to is there a (00:49:34) way to be in a happy relationship (00:49:36) if your partner is still in reaction (00:49:39) mode (00:49:39) more than you wow um well uh (00:49:43) again speaking from my present state of (00:49:44) ignorance because (00:49:46) i'm on a journey also i will tell you (00:49:48) this that (00:49:50) one of the things that happens and when (00:49:52) people start to come across (00:49:53) information and knowledge that's really (00:49:55) valuable and they want to share it with (00:49:57) the person next to them or share it with (00:49:58) their lover (00:49:59) whatever but if they're in a (00:50:00) relationship for (00:50:02) 15 years and they have a lot of (00:50:04) emotional agreements with people and (00:50:06) things and they're in a lot of habits (00:50:08) we we only accept believe and surrender (00:50:13) to information that's equal to our (00:50:15) emotional state so (00:50:16) sometimes it bounces off the person and (00:50:18) if the person's really enthusiastic (00:50:21) then then they're really like whoa what (00:50:22) is like you're changing in front of my i (00:50:24) don't like you this way (00:50:26) we had a thing going here we could pick (00:50:27) apart anybody or anything (00:50:29) now you're not showing up equal to my (00:50:31) memory you're unpredictable you're in (00:50:32) the unknown (00:50:34) yeah the unknown is unsafe right so (00:50:38) a lot of times the enthusiasm is the (00:50:40) first thing that starts creating (00:50:42) disconnection but if the person goes (00:50:45) that's amazing that's really cool say it (00:50:47) again (00:50:47) like they're ready to hear the (00:50:48) information those people are going to (00:50:50) evolve together (00:50:51) right if the person just kind of looks (00:50:53) and says (00:50:54) oh my god my wife's on the kool-aid or (00:50:56) whatever it is (00:50:57) this person is you know they change (00:50:59) their medication i don't know what's (00:51:00) happening with them (00:51:02) then that person that is (00:51:05) trying to explain it philosophically (00:51:08) is just looking for someone to exchange (00:51:10) information with (00:51:11) that person may not be the person he may (00:51:14) just like (00:51:15) sunday sunday football games and monday (00:51:17) night football and hanging out and (00:51:18) drinking beer (00:51:19) and they fell in love when they were the (00:51:21) same right (00:51:22) so now the next step is to find the (00:51:26) person (00:51:27) that you can exchange that information (00:51:28) with because you want to understand it (00:51:30) better so you can (00:51:31) begin to use it now you have to stop (00:51:35) preaching (00:51:36) to that person that's the first thing (00:51:38) you have to do in other words (00:51:40) show up happy show up transformed (00:51:43) be the example and then one of two (00:51:46) things will happen i tell my kids this (00:51:47) all the time (00:51:49) if you're happy then that person is (00:51:52) going to want to get some of that (00:51:54) and they're going to ask you all right (00:51:56) so (00:51:57) what what what the hell are you doing (00:51:58) like all of a sudden you're like happy (00:52:00) they're either going to go i want some (00:52:02) of that and they're going to evolve (00:52:04) together (00:52:05) now if they're if they don't and then (00:52:08) you come down here (00:52:10) and compromise yourself to meet them on (00:52:12) that level they're going to take some of (00:52:13) your energy and you're going to be like (00:52:15) who am i resentful you didn't respond (00:52:19) the way i wanted to now we're angry and (00:52:21) we're back down here right (00:52:23) but if you stay happy and they come up (00:52:26) and they meet you there then you're (00:52:28) still happy if you don't come down and (00:52:30) you stay happy and they stay there and (00:52:32) they move away guess what (00:52:34) you stay happy you're still happy so so (00:52:36) then (00:52:37) people in relationships will compromise (00:52:39) themselves (00:52:40) out of out of obligation out of (00:52:43) necessity (00:52:44) out of obedience out of programs (00:52:48) and at the end of the relationship they (00:52:50) don't even remember who they are because (00:52:51) they compromised who (00:52:53) or so many aspects of themselves that's (00:52:54) why you hear in a lot of people when (00:52:56) they go through a breakup they're like (00:52:57) oh i (00:52:58) lost myself in this relationship because (00:52:59) i'm refining myself they were changing (00:53:02) they were changing in a way that kept (00:53:04) the relationship safe (00:53:06) why do so many relationships do this in (00:53:07) general because nobody wants to tell the (00:53:09) truth (00:53:10) if you sat down and said let's get (00:53:11) vulnerable let's sit down let's open our (00:53:13) hearts i have a bottle of wine let's (00:53:14) just let's get vulnerable (00:53:16) hey i'm a i'm this how are you doing (00:53:18) like what's really going on in there are (00:53:20) you happy (00:53:21) and then be an adult like you're unhappy (00:53:23) i'm unhappy too (00:53:24) you want to try to stick this out all (00:53:26) right well (00:53:27) if i were to say if i could get in my (00:53:29) heart and i was looking at myself (00:53:33) these are the things that make me (00:53:34) unhappy that i want with me and then i (00:53:36) want to change (00:53:37) it's not what you it's me what i want to (00:53:40) change and the other person said listen (00:53:42) i'm i'm i'm stuck i'm stuck too i don't (00:53:45) know how to change (00:53:46) i'm you know i'm doing this i'm drinking (00:53:48) more or whatever i got to stop (00:53:50) and and it's important enough for me (00:53:53) this relationship is important enough (00:53:54) for me i'm willing to make the change (00:53:56) and let's (00:53:56) figure out how to do it together that to (00:53:58) me or (00:54:00) i've done this hey or we i can't feel it (00:54:02) anymore (00:54:03) i can't feel that feeling anymore i (00:54:06) think i think it's time to move on i (00:54:08) love you (00:54:08) but it's turn i've changed and i still (00:54:11) love you but i gotta go (00:54:12) i mean it's just different we don't have (00:54:14) the same interests anymore (00:54:16) we've grown in different directions and (00:54:17) and out of respect (00:54:19) let's let's do that together right so so (00:54:22) those relationships still stay fertile (00:54:24) they're still wonderful they're still (00:54:26) you keep them alive but they've (00:54:28) transformed into something else (00:54:30) it's the not telling the truth about how (00:54:32) you really feel because (00:54:33) it would make you vulnerable and that (00:54:35) means someone one-ups you (00:54:37) or you may get (00:54:41) shocked or you know rejected in some way (00:54:45) i think the thing that the place in my (00:54:47) life right now i'm 37 (00:54:49) the thing in my life in the relationship (00:54:50) i'm in now i'll tell my girlfriend (00:54:53) often i'm like i'm so grateful that (00:54:55) we're on this journey together and (00:54:56) there's (00:54:57) cultural differences you've been with a (00:54:59) latin woman in the past there's cultural (00:55:00) differences there's (00:55:02) language differences there's (00:55:03) understanding belief differences all (00:55:05) these things (00:55:06) the thing that i tell her is like listen (00:55:08) i want to be with you (00:55:09) for as long as we can be together that's (00:55:11) our lives great (00:55:12) i'm committed to you but i'm also (00:55:14) committed to myself (00:55:16) and if we're not able to line up (00:55:17) consistently over time and if it's (00:55:19) we're both suffering and we're unable to (00:55:21) make it work (00:55:22) it's so it's okay we can break up it's (00:55:24) okay (00:55:25) and this is the first time i've been in (00:55:26) a place where i'm okay with her (00:55:29) and okay not with her yeah and she's (00:55:31) healthy yeah (00:55:32) and so we were able to talk about these (00:55:34) things from a healthy (00:55:35) space not needing it to work out right (00:55:38) because we're not lacking right because (00:55:40) of course because you're (00:55:41) you feel differently you you've you (00:55:44) you're using (00:55:45) love look look the truth is (00:55:48) if you truly are love yes (00:55:52) then you will be challenged always to a (00:55:55) greater level of love (00:55:56) and and i have had enough mystical (00:55:58) experiences where i thought you just (00:55:59) can't have any more love than this (00:56:01) until i've had another experience and (00:56:03) i'm like wow there's even more (00:56:04) right so when in love in a loving (00:56:07) relationship (00:56:09) i i have three children and i only want (00:56:12) the best for them (00:56:13) that's it so if you truly love someone (00:56:16) and you (00:56:16) want the best for them and they need to (00:56:18) go (00:56:19) you got to love them yeah just just as (00:56:21) long as it's they got that kind of clear (00:56:23) agreement with each other like (00:56:25) i'm going to go i just got to go and (00:56:28) yeah it's going to hurt but (00:56:29) that's just that's if if there's truly (00:56:32) love you would want that for that person (00:56:34) their best right (00:56:35) so then it's not something that we do (00:56:39) that that is a recipe (00:56:41) it's trial and error and i think the (00:56:44) number one thing that i've learned (00:56:46) over the years in any relationship it's (00:56:48) about awareness (00:56:50) it's about who am i being this moment (00:56:52) how conscious can i stay (00:56:54) how am i speaking how am i acting what (00:56:56) is the tone of my voice how much more (00:56:58) can i give how can i forgive (00:57:00) how can how if i'm having problems (00:57:02) forgiving somebody (00:57:04) i would think about something that i may (00:57:05) have done in my life that i would want (00:57:07) forgiveness for (00:57:08) and i would think about how i want to be (00:57:10) forgiven and i would forgive that (00:57:12) person in the same way that i would be (00:57:15) forgiving myself and in a sense (00:57:17) i am forgiving myself right so we have (00:57:20) to see it as (00:57:21) this illusion of separation this (00:57:23) illusion of three-dimensional reality (00:57:25) this is this is the plane where we (00:57:27) demonstrate love (00:57:28) i mean we came from source we came from (00:57:30) singularity we came from pure love (00:57:33) and down into density fooled by our (00:57:36) senses into separation (00:57:37) and the survival hormones create more (00:57:39) separation they arouse (00:57:42) us to put more attention on the illusion (00:57:45) on the objects the hologram of (00:57:46) three-dimensional reality and we move (00:57:48) further away from love (00:57:50) so so fear is not the opposite of love (00:57:54) it's the separation from it anger is not (00:57:57) the opposite of love it's the separation (00:57:59) from love (00:58:00) pain suffering is not the opposite of (00:58:02) love it's the separation from love so (00:58:04) then (00:58:04) as people heal into wholeness by (00:58:08) by learning how to create coherence in (00:58:10) their brain and heart (00:58:12) the side effect of that a lot of times (00:58:15) are dramatic changes (00:58:17) in their health and more importantly (00:58:21) from that place they could have been (00:58:23) sexually abused (00:58:24) emotionally abused physically abused (00:58:26) they will look at their entire past (00:58:29) from that place and not want to change (00:58:31) anything in their past because it (00:58:33) brought them to that moment (00:58:34) and they'll see the lessons and they'll (00:58:36) have compassion and forgiveness (00:58:38) because they're at a different (00:58:39) consciousness only when you're unhappy (00:58:42) with yourself (00:58:43) unhappy with your life are you going to (00:58:45) dig up the past and find the reason why (00:58:47) you are that way (00:58:48) and and and fifty percent of that story (00:58:51) isn't even the truth (00:58:52) you embellish the story to to make it (00:58:55) sound so hard that (00:58:56) nobody can change well i can't change (00:58:58) this is it was (00:58:59) way too hard and the research on memory (00:59:01) is (00:59:03) majority of time people are telling a (00:59:04) story that isn't even the truth to me (00:59:06) they're reliving a miserable life they (00:59:08) didn't even have only to reaffirm their (00:59:10) emotional state so (00:59:11) you catch yourself in the mid-stream (00:59:15) you know you catch yourself talking and (00:59:17) feeling that you catch yourself that's a (00:59:19) victory (00:59:19) to me that's a victory because you're (00:59:21) going to be in reaction of course we're (00:59:23) going to have feelings and emotions (00:59:24) but you ask me so i react yeah every day (00:59:27) but i get better at it and i always say (00:59:29) okay (00:59:30) if i was in that same circumstance with (00:59:32) that same person i got the same (00:59:34) or similar news how would joe dispenza (00:59:36) show up more evolved (00:59:38) if i don't know the answer to that i'm (00:59:40) going to find someone who had a similar (00:59:42) experience i'm going to read what they (00:59:43) did (00:59:43) and i'm going to rehearse that i'm going (00:59:45) to rehearse it in my mind so much so (00:59:48) that i'm priming my brain for the (00:59:49) experience now i want it to happen (00:59:51) so that i can it's not about being right (00:59:53) it's not about being (00:59:55) any of those it's really about my (00:59:56) evolution so then (00:59:58) so then that victory to me creates more (01:00:01) wholeness (01:00:01) yeah and so that more homeless means i'm (01:00:03) less lacking separation if i'm (01:00:05) less lacking separation then i'm relaxed (01:00:08) in the present moment and (01:00:09) that's the that's the beauty of being (01:00:12) alive is that we want the moment to last (01:00:14) we want to be so (01:00:15) present it's so good we don't want to (01:00:18) leave it (01:00:18) so love people people want (01:00:22) love but what's the sponsoring thought (01:00:23) behind that they want joy (01:00:26) that love brings them joy before we (01:00:28) continue this video make sure to (01:00:30) subscribe below and turn on the (01:00:32) notification bell (01:00:33) right now so you don't miss out on these (01:00:35) great videos (01:00:36) every single day people want abundance (01:00:39) but they don't really want abundance (01:00:40) they want freedom (01:00:41) that's what they really want they want (01:00:43) to be able to do whatever they want they (01:00:44) want to have freedom (01:00:45) you know people want a mystical (01:00:46) experience no they want to be blown away (01:00:48) they want to feel (01:00:49) awe they want to be in awe of life (01:00:52) people (01:00:52) want to be healed no they want to be (01:00:55) whole (01:00:56) they want to feel wholeness they want to (01:00:58) feel whole again so (01:01:00) if you're looking for the reason uh (01:01:03) why you want certain things you want to (01:01:05) for an emotion (01:01:06) the emotions the p is the payoff from (01:01:08) the experience it's the payoff and then (01:01:10) we get to experience it with our senses (01:01:11) and it's (01:01:12) greater than we imagined and i'm telling (01:01:14) you when when when the reality starts (01:01:16) organizing itself to reflect your energy (01:01:19) and it starts showing up in your life (01:01:21) what kind of feeling do you feel when (01:01:23) you start seeing those synchronicities (01:01:24) you feel (01:01:25) excitement joy inspiration that's the (01:01:27) energy you're going to use to create the (01:01:28) next one and so yeah (01:01:29) people in our work you know this is the (01:01:32) thing that i'm a professional (01:01:33) synchronicities happen daily when you (01:01:35) because your energy is synchronized (01:01:37) your energy is synchronized to a future (01:01:39) so the future that you're seeing in your (01:01:41) mind before it happened and emotionally (01:01:42) embracing so much so that your brain and (01:01:44) body look like it's already happened (01:01:46) well if it looks physically like it's (01:01:48) already happened relax because it's (01:01:49) gonna come to you (01:01:50) so then people in this work do the work (01:01:54) every day and that's the thing i'm the (01:01:55) most proud of not because i (01:01:56) want them to do it out of obligation or (01:01:58) to please god or do the right thing or (01:01:59) whatever else whatever the programs have (01:02:01) been for (01:02:02) for thousands of years they don't want (01:02:04) the magic to end (01:02:05) they just like i don't know what this is (01:02:08) but i'm having these incredible lucid (01:02:09) moments i'm (01:02:10) i can't believe i just got this (01:02:12) opportunity and wow this is happening (01:02:14) and (01:02:15) there every synchronicity does what it (01:02:18) creates the energy and the belief (01:02:20) that there could be more but they're not (01:02:22) trying to control it they're not trying (01:02:23) to predict it in fact (01:02:25) it's it's none of their business how it (01:02:27) happens or when it happens that's (01:02:29) if you can predict how it's going to (01:02:31) happen that's the known yeah the unknown (01:02:33) is like (01:02:33) i'm so happy i would never try to (01:02:35) control i'm not going to leave the (01:02:36) present moment (01:02:38) and that's when you're the vortex you (01:02:39) know to experience this and so that's (01:02:41) the difference between (01:02:42) creating as source or praying (01:02:45) as source or creating or praying to (01:02:48) source separation is (01:02:50) begging now you are you are connected (01:02:52) you feel divine (01:02:54) you feel you are the source you are (01:02:56) connected to source (01:02:58) and so this place is the bridge to that (01:03:01) once (01:03:01) is here then there are there are there (01:03:04) are emotions (01:03:05) and energies and frequencies that are (01:03:08) just (01:03:08) inevitable that you you can't you can't (01:03:11) describe (01:03:12) how much love that is or the feeling (01:03:14) that you feel (01:03:15) do emotions create (01:03:19) thoughts or do thoughts create emotions (01:03:21) both so (01:03:22) think about this some people wake up in (01:03:24) the morning (01:03:25) your brain is a record of the past the (01:03:27) first thing they do (01:03:29) is they think about their problems those (01:03:32) problems are memories that are etched in (01:03:34) the brain that are connected to certain (01:03:35) people (01:03:36) certain objects certain things at a (01:03:38) certain time and place (01:03:39) the moment they wake up in the morning (01:03:41) and they think about their problems (01:03:42) they're thinking in the past (01:03:44) if you believe that your thoughts have (01:03:45) something to do with your destiny well (01:03:47) you're already (01:03:48) in your past every one of those problems (01:03:51) since we've experienced it has an (01:03:52) emotion associated with it (01:03:54) so then all of a sudden they start (01:03:56) feeling (01:03:57) unhappy the moment they feel unhappy now (01:03:59) the body's in the past because (01:04:01) thoughts are the language of the brain (01:04:02) and feelings of the language of the body (01:04:04) so now that once they go oh say it one (01:04:06) more time thoughts of the language of (01:04:08) the brain (01:04:09) feelings of the language of the body so (01:04:11) the moment they (01:04:12) start feeling those feelings now their (01:04:14) body's in the past (01:04:15) so now they they get back and they they (01:04:17) started off with a clean slate and they (01:04:18) didn't feel anything and they're like (01:04:20) i'm back to feeling unhappy okay i'm (01:04:22) back to myself again ah so because they (01:04:24) rather feel unhappy (01:04:25) then feel not feel anything so naturally (01:04:29) the void of that emotion is influencing (01:04:32) the body's influencing (01:04:34) the mind the brain to think so it (01:04:36) produces the chemicals for it to feel (01:04:38) some people just wake up in the morning (01:04:40) and they don't feel anything and then (01:04:41) all of a sudden they just look for that (01:04:42) feeling they just some people need a (01:04:44) thought to do it some people can just (01:04:45) bring up the feeling right (01:04:47) so then they cling to that emotion (01:04:52) because at least it's the known so some (01:04:55) people (01:04:55) have emotions that influence thoughts (01:04:58) some people are more analytical they (01:05:00) have thoughts that (01:05:00) influence feelings but it's a loop right (01:05:03) it's that cycle of thinking and feeling (01:05:05) what's the formula to get out of that (01:05:07) quickly keep mentioning the formula (01:05:09) like there's a formula if if that's (01:05:11) happening and i know (01:05:12) we've had thousands of people that go (01:05:15) through your books and your (01:05:17) audio meditations i think you have some (01:05:18) new ones coming out here soon and (01:05:20) they've been to your workshops which i (01:05:21) think go to the workshop because it's (01:05:23) going to be a game changer i can't wait (01:05:24) till i can go but (01:05:26) i keep inviting you guess what i know (01:05:28) you can't come anymore (01:05:29) you're not allowed to come i'm coming no (01:05:31) you can't come now but maybe this will (01:05:32) get them to come (01:05:33) exactly down there what is a (01:05:36) formula like a one to two minute formula (01:05:39) when someone notices oh i'm feeling (01:05:41) something and then (01:05:42) my thoughts are uh supporting that (01:05:44) feeling and i'm just staying in this (01:05:45) loop what's the (01:05:46) one or two minute formula they could (01:05:48) just implement in the morning (01:05:50) at night whenever yeah to help them well (01:05:52) i'm going to give you two (01:05:54) examples okay because there's not just (01:05:56) one way to do this of course (01:05:58) um so if you're (01:06:02) if you're truly in the business (01:06:05) of change or creating your life that's a (01:06:07) big responsibility yeah right i mean (01:06:10) like we we ran our event i said to the (01:06:13) audience (01:06:13) okay nobody nobody forced you to come (01:06:17) here (01:06:17) right you came here on your own you took (01:06:20) the risk in coming here (01:06:22) by coming here you also agree that (01:06:26) you create your reality that you're (01:06:28) responsible for yourself and your life (01:06:30) so if something happens to you you can't (01:06:33) blame anybody because of that (01:06:35) it's your responsibility to take care of (01:06:37) you right (01:06:39) so then the fundamental question is and (01:06:42) i ask myself this all the time (01:06:44) at what point do i stop believing (01:06:49) that i create my life at what point when (01:06:52) things go bad (01:06:53) then all of a sudden i didn't create (01:06:54) that (01:06:56) that person is doing it to me right so (01:07:00) if we can if we can wire that in our (01:07:02) brains right (01:07:03) that our reaction in response to an (01:07:06) environmental condition (01:07:09) is causing us to go back (01:07:12) to the past that's what the emotion is (01:07:15) the familiar emotion is the past (01:07:18) and i'm on the journey and i catch (01:07:20) myself (01:07:21) doing that if i'm truly in the practice (01:07:25) every day and i can cultivate a feeling (01:07:29) not (01:07:29) not not on the spot then (01:07:32) that you you're not prepared your (01:07:34) meditation (01:07:35) is the preparation of mind and body for (01:07:38) this (01:07:39) so i don't get up from my meditation (01:07:41) until i'm in love with life (01:07:42) i don't i don't create anything that's (01:07:45) going to be unlimited until i (01:07:46) feel unlimited am i in that space and if (01:07:48) i'm practicing feeling unlimited (01:07:51) every day i'll practice connecting to (01:07:53) the emotions of my future (01:07:55) i'm i'm out of the bleachers and i'm on (01:07:57) the field (01:07:58) if you're in the bleachers and you're (01:08:00) trying to not react to people in (01:08:02) circumstances you don't have the (01:08:05) practice (01:08:06) or the skill set on how to create that (01:08:09) emotion because you haven't been (01:08:11) practicing (01:08:11) creating it and why do we close our eyes (01:08:13) and do it because the environment is so (01:08:15) seductive (01:08:16) why do we sit still and not move because (01:08:18) you're going to want to get up and pee (01:08:19) and eat and have a cup of coffee and (01:08:20) feel so so now you're telling your body (01:08:23) hey stay (01:08:25) i'm going to feed you yeah you're going (01:08:27) to take a shower you're going to get (01:08:28) coffee (01:08:29) you can play with your cell phone you (01:08:31) can text you can talk trash you do (01:08:32) anything you want but right now (01:08:34) you're not the mind i'm the mind and (01:08:37) you're going to sit (01:08:38) and stay till i'm done and when i (01:08:41) condition you to the emotions of the (01:08:42) future (01:08:43) and i get a very clear image of who i'm (01:08:45) going to be this day (01:08:47) and i'm not going to get up until i feel (01:08:49) that way (01:08:51) i guarantee you you're going to come up (01:08:53) against (01:08:54) all those unconscious thoughts they're (01:08:56) going to come up right there i want (01:08:57) people (01:08:58) i want them to see it i want them to (01:09:00) become so familiar with it (01:09:02) so conscious if they wouldn't go (01:09:03) unconscious they wouldn't let that (01:09:04) thought i can't ever slip by their (01:09:06) awareness unchecked (01:09:07) they've done the work in the beginning (01:09:09) of the day they suppress those circuits (01:09:11) in the brain (01:09:11) and nerve cells that no longer fire (01:09:13) together no longer wire together (01:09:15) you're you're breaking down the old (01:09:16) personality and so you say (01:09:18) your body wants to get up i gotta pee i (01:09:20) want to have a couple i'm gonna check my (01:09:21) and you (01:09:22) you watch your body wanna get up and you (01:09:23) go hey hey hey hey hey (01:09:25) get over here you you get back into this (01:09:29) present moment and you (01:09:30) every time you do that it's a victory (01:09:33) you're executing a will (01:09:35) that's greater than an unconscious (01:09:36) program and most people lose their free (01:09:38) will to a program because they do the (01:09:40) same thing (01:09:41) today as they did yesterday their bodies (01:09:43) on autopilot and it's dragging them into (01:09:45) the same future (01:09:46) habitually based on what they did in the (01:09:47) past so now you're sitting there and (01:09:49) it's just a little uncomfortable and you (01:09:51) want to quit in your body (01:09:52) and you go no you get over here and you (01:09:55) bring it back now some people say i (01:09:56) can't meditate but really (01:09:58) they're actually doing it right that's a (01:09:59) victory too (01:10:01) and then you do that and you start (01:10:03) watching how you're training your body (01:10:04) back into the present moment (01:10:06) then it's your body says well you know (01:10:09) louis it's (01:10:10) uh it's it's 8 30 in the morning this is (01:10:13) usually when you watch the news and (01:10:15) throw a tirade and get angry right right (01:10:17) and i'm good (01:10:18) and you're sitting here with your eyes (01:10:20) closed and you're off schedule (01:10:21) so why don't we just get agitated about (01:10:23) anything so the body starts (01:10:24) trying to create images in your mind so (01:10:26) you remember your ex you remember your (01:10:28) problems (01:10:28) so you could feel that agitation what if (01:10:30) you watched your body do that and you (01:10:31) said (01:10:33) no no no no i'm not going to give my (01:10:35) power away to the past or that person or (01:10:36) that circumstance in my life (01:10:38) you get that body back in the present (01:10:39) moment you lower the volume to that (01:10:41) emotion (01:10:42) that's a victory you're telling the body (01:10:44) it's no longer the mind you're the mind (01:10:45) now (01:10:46) that kind of work is tedious in the (01:10:49) beginning but i (01:10:50) watch people because when i have them do (01:10:52) that it starts stretching their (01:10:54) boundaries (01:10:55) the known self that little box starts to (01:10:58) move into (01:10:58) the unknown and they survive and all of (01:11:00) a sudden they're more relaxed (01:11:02) in the present moment the unknown and (01:11:03) they start feeling more satisfied so now (01:11:05) they're (01:11:05) more ready to create so the preparation (01:11:08) for the day (01:11:10) is to remind yourself of who you no (01:11:11) longer want to be to (01:11:13) know thyself to become so familiar with (01:11:17) the word meditation means to become (01:11:18) familiar with (01:11:19) so conscious of your unconscious (01:11:21) programs you're not going to go (01:11:23) unconscious why (01:11:24) because you did you did battle today (01:11:27) with that personality that's creating (01:11:28) the same personal reality (01:11:30) and if your personality is made up of (01:11:31) how you think how you act and how you (01:11:33) feel (01:11:34) and you want to create new personal (01:11:35) reality then you got to change your (01:11:36) personality and that's going to (01:11:38) mean then you're going to become so (01:11:40) conscious of those unconscious programs (01:11:42) that you're no longer the program (01:11:44) you're the consciousness observing the (01:11:45) program disentangling from that (01:11:48) is not easy that's why most people won't (01:11:50) do it that's why they get on their cell (01:11:51) phone and say (01:11:52) let me just create a dopamine by just (01:11:53) seeing if i got a text from somebody i (01:11:55) like (01:11:56) you know your phone's over there and (01:11:57) you're no longer regulating with (01:11:59) something outside of you this is this is (01:12:00) game time (01:12:01) so then if you said (01:12:05) what thoughts do i want to fire and wire (01:12:06) in my brain with my (01:12:08) attention and my intention i'm gonna (01:12:11) make that the loudest voice in my head (01:12:13) and if you keep firing and wiring that (01:12:15) hardware is gonna become a software (01:12:16) program and it's gonna be a new voice (01:12:18) right it's gonna you installed it no (01:12:20) magic there (01:12:21) and if you said hey listen i sucked (01:12:24) yesterday with my staff meeting (01:12:26) i was off i want another shot at it (01:12:29) how would greatness show up um school of (01:12:31) greatness how would greatness show up (01:12:33) for the staff me i got another shot (01:12:34) i got 10 fingers 10 toes i'm alive my (01:12:36) heart's beating i didn't fail (01:12:38) i got another shot today all right what (01:12:40) what (01:12:41) do i know about myself that i can do (01:12:44) the act of closing your eyes and (01:12:47) rehearsing who you're going to be (01:12:50) is installing more hardware the brain's (01:12:52) going to look like you already did it (01:12:53) now it's no longer in the past (01:12:55) it's primed for the future keep doing it (01:12:58) and it's going to become a software (01:12:59) program and you're going to start (01:13:00) looking pretty great (01:13:01) people are going to go like feeling (01:13:02) great you're going to demonstrate (01:13:05) greatness (01:13:06) but there's no magic there because (01:13:07) you're going to think what is greatness (01:13:09) okay (01:13:09) i like what this person said i like what (01:13:11) that person said i like what i read here (01:13:13) i love my experience of when i've (01:13:15) demonstrated and the frontal lobe is (01:13:16) going to create a beautiful beautiful (01:13:19) understanding of what how to evolve your (01:13:20) experience and when you just no (01:13:22) different than (01:13:22) learning how to dance learning a sport (01:13:25) learning (01:13:26) lines if you're an actor an actress (01:13:29) a musician you rehearse all the time and (01:13:32) the rehearsal is actually priming the (01:13:34) brain for the experience so (01:13:36) now your brain is ready for the day (01:13:39) it's different than just going oh i'm (01:13:41) not going to react to my boss well well (01:13:43) you haven't done the work to come up (01:13:45) with how to how to overcome that (01:13:47) and then what did you install so you (01:13:49) have circuit you have raw materials to (01:13:51) to use now here's the hardest part (01:13:54) can you teach your body emotionally what (01:13:56) it would feel like (01:13:58) if you if you arrived at your future and (01:14:00) and can you say i'm not going to get up (01:14:02) until i feel that way (01:14:03) now this is this is good work here (01:14:06) because you'll have to come up with that (01:14:08) emotion (01:14:09) and get beyond the shame the guilt the (01:14:12) unworthiness the pain the suffering and (01:14:13) this is battle (01:14:15) this is battle because your brain is (01:14:16) going to keep going to something that's (01:14:17) going to want to make you feel the way (01:14:18) then the analytical mind's going to say (01:14:19) you can't do this it's too hard why (01:14:21) don't you quit (01:14:21) and that's where everybody stops but (01:14:22) right on the other side of that is love (01:14:25) right on the other side of that is (01:14:26) gratitude right on the other side of (01:14:28) that is freedom right (01:14:29) so that if the person's willing to go a (01:14:31) little further (01:14:33) and practice a way to do that and they (01:14:35) could get in touch with that emotion (01:14:37) and they can feel it and when i feel it (01:14:39) i always say (01:14:41) and usually when it's really good i say (01:14:42) remember this feeling memorize this (01:14:44) feeling (01:14:44) memorize i want to make a snapshot of (01:14:46) that fear i want to i want to (01:14:48) know i want to be able to bring this (01:14:49) feeling up on command so i'll let it go (01:14:52) and then i'll go back and say let me see (01:14:53) if i can do it again why am i trying to (01:14:54) do it again (01:14:55) to remember remembering is creating the (01:14:57) circuitry to be able to produce it again (01:14:58) it's going to become a skill (01:15:00) now i have something to walk into my (01:15:03) condition in my life where i'm reacting (01:15:06) and now i have a plan i've primed my (01:15:09) brain and body to the future instead of (01:15:11) the past (01:15:11) i've suppressed the past so now i have (01:15:14) i'm closing my eyes disconnecting from (01:15:17) the environment overcoming my body not (01:15:19) thinking about the predictable future (01:15:20) familiar passing time (01:15:21) i'm in the present moment i'm ready to (01:15:23) create why because i want to present (01:15:25) myself (01:15:26) to the world as an evolved version of (01:15:28) yesterday (01:15:29) real quick before you go to next i hear (01:15:32) a lot of therapists will mention we (01:15:33) should not suppress emotions (01:15:35) i'm hearing you mention just there (01:15:37) suppressing the past (01:15:38) no i would never say suppress i would (01:15:40) say at what point are you done feeling (01:15:43) that emotion (01:15:43) gotcha you want to keep feeling really (01:15:45) if you're not doing anything wrong (01:15:47) you're just taking too long i mean like (01:15:49) i'm not going to tell you to not feel (01:15:51) emotion i feel emotions but again (01:15:53) i'm just going to move through them i'm (01:15:54) super passionate person and if i'm going (01:15:56) in i'm going all in i'm not going (01:15:58) halfway but when i feel and i can catch (01:16:01) myself (01:16:02) that's pretty cool gotcha because now i (01:16:04) can change it (01:16:06) nobody no one knows nothing is doing (01:16:07) that to me i'll feel it (01:16:09) i'm not sitting there going i'm not (01:16:11) doing that (01:16:12) there's no tool set there i'm just i'm (01:16:15) i'm (01:16:15) i'm i'm steeping in the emotion that's (01:16:18) not it (01:16:19) i'm saying okay i'm angry in the (01:16:22) in this moment in eternity joe dispenza (01:16:26) what do you got what do you got this is (01:16:27) the moment you're going to remember (01:16:28) because people who heal (01:16:30) people who have transcendental moments (01:16:31) people who break through people who have (01:16:33) the wealth the freedom when they look (01:16:35) back (01:16:37) at their life and they see all the days (01:16:40) they chose themselves to show up for (01:16:42) their meditation (01:16:44) when they look back at those past (01:16:46) moments they're not looking back (01:16:48) at the easy meditations they're not (01:16:50) falling in love with the person (01:16:51) who had the good they're they're falling (01:16:53) in love with the person who sat in the (01:16:54) fire (01:16:55) they're they're they remember those (01:16:56) moments where they were like (01:16:58) he didn't give up on me i believed in (01:17:00) myself i believe there was something on (01:17:01) the other side of this (01:17:02) feeling i stuck with it and all of a (01:17:04) sudden it starts to change (01:17:06) and for some people it takes a little (01:17:07) longer than others but they're on it (01:17:09) and so then when they look back at their (01:17:11) past and they see all those times it was (01:17:13) hard (01:17:14) and they they went a little further (01:17:15) they're going to fall in love with that (01:17:17) person and now (01:17:18) their future self who's already (01:17:20) transformed (01:17:21) is drawing their past self to them in (01:17:23) love there's (01:17:24) that's how that's how reality is so our (01:17:27) our future self (01:17:28) in the future or no no there's a future (01:17:31) you (01:17:31) right that's already exists you just got (01:17:33) to get there right and he's he's in love (01:17:35) with you (01:17:36) and the only way you're going to get (01:17:37) there is by you being in love with you (01:17:39) in the past yeah but so then what is (01:17:41) love then so then (01:17:43) people think they confuse love with (01:17:45) pleasure (01:17:46) like a manicure or shopping spree that's (01:17:48) not love that's pleasure (01:17:50) and the more whole we are the less need (01:17:53) for pleasure we have (01:17:54) you sit in the fire i watched 1025 (01:17:57) people last week transformed themselves (01:18:00) in the beginning i was trying to find (01:18:02) the door out there (01:18:03) they were i was bouncing off and i just (01:18:04) wouldn't quit and then they started (01:18:06) doing the work they came up against (01:18:08) themselves they got frustrated they got (01:18:09) impatient i kept reminding them (01:18:11) their brains going into high beta their (01:18:12) arousal is driving them further out of (01:18:14) balance (01:18:15) and they started tempering the animal (01:18:17) and they started (01:18:18) i took them a little further and they (01:18:20) sat through the fire and all of a sudden (01:18:21) it wasn't about (01:18:22) the mystical experience it wasn't about (01:18:24) the wealth (01:18:25) it was about learning the formula it (01:18:27) wasn't about what they wanted it was (01:18:29) about (01:18:29) overcoming themselves they're learning (01:18:30) the formula on how in that moment (01:18:33) if they could just relax and keep (01:18:36) practicing (01:18:36) that little box begins to expand and now (01:18:39) there's more (01:18:40) more more room for them to relax in the (01:18:43) unknown i've stretched them outside of (01:18:45) the known (01:18:45) and they survived and they keep (01:18:47) stretching them and all of a sudden (01:18:49) they're more present and so they wanted (01:18:52) they wanted to come to the edge in the (01:18:55) next meditation and go a little further (01:18:57) it was no longer me (01:18:59) saying you gotta go they were they (01:19:00) wanted the edge they wanted to see what (01:19:02) was standing in the way between them and (01:19:03) their new relationship (01:19:05) with them and their healing what what (01:19:07) was that (01:19:08) thing that i want to remove i'm gonna if (01:19:11) not now (01:19:11) when right so they wanted to take it on (01:19:15) because (01:19:15) they forgot about their cell phones we (01:19:17) did it during the week of election so (01:19:19) nobody would care about us (01:19:21) they didn't care about the election they (01:19:22) didn't care about any disease (01:19:24) they were immersed and they retreated (01:19:27) from their lives now (01:19:29) back to your question i guarantee you (01:19:31) those people (01:19:33) when they face circumstances in their (01:19:35) life now they're ready for their (01:19:37) environment (01:19:38) in fact they've lowered the volume to so (01:19:40) many of those emotions (01:19:41) when people slash out at them or do you (01:19:43) think they're going to go oh (01:19:45) come here are you hurting get over here (01:19:48) i'll give you a hug not like oh you know (01:19:51) they're not going to do that they're (01:19:51) going to be like (01:19:52) come here i love you get over here are (01:19:54) you okay (01:19:55) it's just they're not there's not that (01:19:57) anymore they they kind of (01:19:59) they're kind of ready so so the formula (01:20:02) then (01:20:03) to answer your question is (01:20:06) brain and heart coherence and when (01:20:08) you're in stress and you're in survival (01:20:11) when you're in danger the arousal of the (01:20:14) stress hormones (01:20:15) creates a heightened heightening of our (01:20:19) senses (01:20:19) and we become materialists and we now (01:20:21) are our focus on the material world and (01:20:23) that's reality now and when we start (01:20:25) trying to control reality and predict it (01:20:27) and we have the perception that things (01:20:29) are getting worse (01:20:30) all of a sudden we're shifting our (01:20:31) attention to one person to another (01:20:32) person to another problem to another (01:20:34) thing to another text (01:20:35) and every one of those things there's a (01:20:38) neurological network in the brain so the (01:20:39) arousal of stress hormones (01:20:41) causes the brain to start firing (01:20:43) incoherently and now (01:20:44) there's no energy in the brain because (01:20:46) the incoherence is diminishing energy (01:20:48) it's waves that are (01:20:49) canceling each other out the brain goes (01:20:51) into like this (01:20:53) quiescence of no activity but very (01:20:55) little (01:20:56) very little performance so then we said (01:20:59) okay (01:21:00) let's teach people how to take their (01:21:01) attention off of everything known (01:21:03) in this memory bank of the known self (01:21:06) the autobiographical self (01:21:08) the artifact of the past let's (01:21:11) teach them how to go from a narrow (01:21:14) object (01:21:14) focus on anything material that's known (01:21:17) in this three-dimensional reality to (01:21:19) broadening their focus (01:21:20) to putting their attention on energy (01:21:23) nothing space (01:21:24) and going from a convergent focus to a (01:21:26) divergent focus (01:21:27) and opening their focus we started (01:21:30) noticing that the brain (01:21:32) started to synchronize the different (01:21:33) compartments started to unify and the (01:21:35) brain started functioning in a more (01:21:36) holistic state and the (01:21:37) person started feeling more chilled more (01:21:40) poised more clear (01:21:42) and what sinks in the brain links in the (01:21:43) brain so you start seeing this kind of (01:21:46) integration we can call people on the (01:21:49) stage now (01:21:50) and i can say would you show the (01:21:51) audience on a brain scan (01:21:53) how to go in the gamma give me one (01:21:56) second (01:21:56) boom they go right in the game can you (01:21:58) show them how to go into alpha (01:22:00) coherent brain wave patterns i can give (01:22:02) me a minute it's alpha (01:22:03) uh like negative state or alpha is like (01:22:06) that creative state (01:22:08) when the brain starts slowing down (01:22:10) analytical you know processing (01:22:12) is what it's like super consciousness (01:22:15) that's like that's the (01:22:16) that's the big stuff yeah that's the (01:22:17) highest level that your brain can go (01:22:19) into (01:22:19) yeah it's a kind of a very fast (01:22:21) frequency but our gamma frequencies that (01:22:23) we (01:22:23) record in our work is so coherent (01:22:27) like let me see how i could say this (01:22:30) when you're in beta (01:22:32) right we're in beta right now your brain (01:22:35) is busy integrating all this information (01:22:37) what i'm saying what you're feeling the (01:22:38) temperatures in the room the lights your (01:22:39) back you know everything else your (01:22:41) brain's going to figure all this out (01:22:42) it's got to create meaning between (01:22:43) what's going on out there and what's (01:22:44) going on in here (01:22:45) if i said you lewis i forgot to tell you (01:22:46) you're going to take a test (01:22:48) today you would perk up a little bit (01:22:50) more right the light bulb will get a (01:22:51) little brighter it's mid-range (01:22:53) beta but when you're in high beta that's (01:22:55) when you're really really out of balance (01:22:57) when you're (01:22:57) angry when you're frustrated when you're (01:22:58) impatient when you're vigilant you know (01:23:00) that's (01:23:00) the brain is in very very heights (01:23:02) heightened state and (01:23:03) that's high beta high beta that's when (01:23:05) you're in a negative state yeah exactly (01:23:07) you're in survival (01:23:08) and people don't think they can control (01:23:10) that so they start analyzing (01:23:12) in that state and they make their brain (01:23:14) worse they get overly focused overly (01:23:15) analytical and (01:23:16) now you got to get beyond that (01:23:18) analytical mind to get into the (01:23:20) operating system to change those (01:23:22) unwanted habits and behaviors (01:23:24) so when you disconnect from your (01:23:25) environment (01:23:27) and you close your eyes and there's less (01:23:29) stimulation coming in we play music in (01:23:31) the background you're not eating you're (01:23:32) not smelling you're not tasting you're (01:23:33) not feeling there's less sensory (01:23:35) information (01:23:36) naturally this mechanism starts to slow (01:23:39) down (01:23:39) and so there's less information and you (01:23:41) go into alpha and you cross the (01:23:43) analytical mind and what separates the (01:23:45) conscious mind (01:23:46) from the subconscious mind is the (01:23:48) analytical mind so now (01:23:49) you're suppressing the the the (01:23:51) analytical mind that's saying you can't (01:23:53) it's too hard (01:23:53) the voice goes away and in alpha now (01:23:57) we're not looking for any kind of alpha (01:23:59) we're looking for (01:24:00) coherent alpha so as they open their (01:24:02) focus and they sense space the act of (01:24:04) sensing (01:24:05) and feeling causes them to stop thinking (01:24:07) and analyzing (01:24:08) so you start seeing energy leave the (01:24:11) neocortex right (01:24:14) if they do it really well the body (01:24:16) starts to fall asleep (01:24:17) or it feels so comfortable (01:24:21) that it can rest in the present moment (01:24:24) and let it almost fall asleep and you're (01:24:26) still conscious and awake (01:24:27) now you're in theta now that's a (01:24:29) hypnotic state your body's like (01:24:31) vibrating almost (01:24:32) the door between the conscious mind the (01:24:34) subconscious mind is wide open it's (01:24:35) very programmable very programmable what (01:24:37) should we be saying or thinking (01:24:39) you're not doing anything you're gonna (01:24:41) be thinking now the formula is when you (01:24:42) sense you'll watch you we do this (01:24:44) naturally when we go to bed at night yes (01:24:46) but now we're just taking you down the (01:24:48) steps so you know the terrain (01:24:50) how to get there in theta when you're in (01:24:54) that state (01:24:56) you can reprogram you can rewrite the (01:24:58) program it's easier because (01:25:00) you're out of this this thinking brain (01:25:02) so we shouldn't be (01:25:03) thinking to reprogram or just you won't (01:25:05) be thinking you'll be rehearsing (01:25:07) rehearsing you'll see yourself doing (01:25:09) something what should we rehearse (01:25:10) whatever you want what do you want you (01:25:11) want (01:25:12) you want to be an excellent handball (01:25:14) player you want to be the type (01:25:15) you got to rehearse so you visualize (01:25:17) what you want to create you imagine (01:25:18) but but you it's better to do it when (01:25:22) your body is (01:25:22) very relaxed or better yet you forgot (01:25:25) about your body (01:25:26) that's a better way to say it yeah so (01:25:28) then when that (01:25:29) theta happens people are usually sitting (01:25:31) like this (01:25:32) looking at the television just before (01:25:34) they go to bed at night they're half (01:25:35) awake and they're half asleep (01:25:37) and they're telling them you need a flu (01:25:38) shot it's in you know you need this drug (01:25:41) you have this problem keep this food (01:25:42) yeah (01:25:43) it's going in the analytical facilities (01:25:45) are in the back seat they're (01:25:46) they're getting programmed to make that (01:25:49) choice (01:25:50) they're getting programmed in some way (01:25:52) so they're suggestible (01:25:54) to information so now you (01:25:57) could be suggestible to your own auto (01:26:00) suggestions or information (01:26:02) that you would want to rewrite as a (01:26:04) program so if you said in alpha or theta (01:26:08) just i'm not happy with how i did with (01:26:10) my kids today (01:26:12) i i i need another shot at it and (01:26:15) and you're relaxed and you're present (01:26:17) and you start reviewing (01:26:18) how you're going to be with them i (01:26:20) guarantee you you start installing (01:26:22) hardware there right you start rewriting (01:26:24) the program (01:26:25) and you're so present that you can go (01:26:26) through it then you go through it the (01:26:27) next time it's a little easier (01:26:29) yeah you go through it the next time (01:26:30) it's a little easier go through the next (01:26:31) time your mind starts to wander you (01:26:33) you catch yourself you come back you do (01:26:34) it again well what are you doing (01:26:37) you're you're rewriting the program and (01:26:39) installing it firing and wiring (01:26:41) right so you can't do that in beta (01:26:44) because you're too distracted right (01:26:45) it's the daily practice of mental (01:26:48) rehearsal (01:26:49) in that state which allows you to (01:26:51) manifest and attract (01:26:52) exactly ex exactly so whether that's a (01:26:54) relationship whether that's (01:26:56) the career you want the how about how (01:26:58) about the art of life (01:26:59) yeah i mean relationships job whatever (01:27:02) it is (01:27:02) like people always go to the things that (01:27:05) are easy (01:27:06) like in our work we pick for the ones (01:27:08) that you don't want to look at we're (01:27:09) gonna go for that first because we take (01:27:11) care of that the rest gets easy (01:27:13) right so so then when there's an (01:27:15) integration (01:27:16) and people are in theta and they know (01:27:19) how to regulate (01:27:20) then something crazy happens so then (01:27:23) when that door opens (01:27:24) and their eyes are closed and they're (01:27:26) not getting information from the (01:27:27) environment not from the tv (01:27:29) and you teach them how to tune into (01:27:32) frequency and energy (01:27:34) and frequency carries information and (01:27:36) they're in theta (01:27:37) and the brain starts to process in (01:27:39) latent systems that energy and that (01:27:41) frequency (01:27:42) and transduces it into a mystical (01:27:44) profound experience (01:27:45) in imagery the arousal that takes place (01:27:48) in the brain (01:27:49) is gamma they're having a very full-on (01:27:52) sensory experience (01:27:54) but not with their senses in other words (01:27:56) whatever's going on (01:27:57) it's more real than you and i sitting (01:27:59) here right so (01:28:01) imagine if your senses were heightened (01:28:03) right now by 50 (01:28:04) everything you're seeing hearing (01:28:06) smelling your awareness of the (01:28:07) environment would be heightened right (01:28:09) awareness is consciousness (01:28:10) so now we see these coherent alpha (01:28:14) patterns (01:28:15) lead to these coherent theta patterns (01:28:17) and these waves are so orderly that that (01:28:19) wave of theta is a carrier wave (01:28:22) and then here comes gamma that energy (01:28:24) just bursts (01:28:25) up into the brain from the body the (01:28:27) gates open up and the arousal is not (01:28:29) fear (01:28:30) the arousal is not pain the arousal is (01:28:33) not aggression and anger (01:28:34) the arousal is asked to see it and but (01:28:36) here's the deal (01:28:38) this is alpha if we had 100 people in (01:28:41) the room and we were doing this pretty (01:28:42) easy to clap like this right (01:28:44) that's coherence we're rhythm and that's (01:28:46) good then if we went in (01:28:49) to theta it would be a lot slower right (01:28:52) there's very little neocortical activity (01:28:53) so it's (01:28:54) easy to create coherence there but when (01:28:57) you go to gamma it's like this (01:29:01) now try to imagine everybody 100 people (01:29:03) doing that this is how (01:29:04) orderly the neurons in your brain are (01:29:06) they're clapping so fast (01:29:08) and they're all in rhythm so how would (01:29:11) you describe (01:29:12) that kind of orderliness except bliss (01:29:15) how would you describe wholeness what is (01:29:17) it i don't know love what (01:29:19) whatever that is that arousal is that is (01:29:22) so out (01:29:23) outside of normal it's not a little bit (01:29:25) of gamma (01:29:26) it's not a lot of gamma it's not a lot a (01:29:28) lot of gamma it's a supernatural amount (01:29:30) of gamma it's (01:29:31) way outside of normal now that person (01:29:34) is touching the divine that person is (01:29:37) touching that unified field (01:29:38) their consciousness is merging with the (01:29:40) consciousness (01:29:41) of the unified field there's no (01:29:43) separation they are connected and the (01:29:44) arousal (01:29:45) the interaction with that energy they're (01:29:47) taking something with them (01:29:49) and sometimes there's a biological (01:29:50) upgrade there's the eczema it's gone (01:29:52) there's the parkinson's it's gone (01:29:54) there's the blindness that's gone (01:29:56) there's the deafness that's gone there's (01:29:59) the stage four cancers kind of (01:30:00) it's a immediate wow biological upgrade (01:30:03) now (01:30:03) the energy now to finish this is not in (01:30:06) the neocortex lights are out here (01:30:08) you're gone lewis is gone there's no (01:30:10) longer an identity called lewis (01:30:13) the inner world is profoundly real and (01:30:15) the autonomic nervous system (01:30:17) the midbrain the limbic brain that's (01:30:20) controlling all your automatic functions (01:30:23) when you're in stress that autonomic (01:30:24) nervous system is dysregulated it's out (01:30:26) of balance (01:30:28) now you're getting so much order so much (01:30:31) rhythm that autonomic nervous system is (01:30:33) touching every single (01:30:35) cell in your body every tissue every (01:30:38) organ every system (01:30:39) and it's jiggling the cells and the (01:30:41) cells are getting new information (01:30:43) coherently (01:30:44) and so you see the person get a (01:30:45) biological upgrade now you can only talk (01:30:49) around this (01:30:50) you have to have the experience but (01:30:52) people who have the experience (01:30:54) will will have the biggest smile on (01:30:56) their face because they'll realize it (01:30:58) was always available to them so (01:30:59) the fundamental question is is it worth (01:31:02) it (01:31:03) that's the real question because if (01:31:05) you're willing (01:31:06) to make those changes every day before (01:31:10) you start your day and you have this (01:31:12) kind of (01:31:13) arousal coming from within you i (01:31:15) guarantee you (01:31:16) you won't be looking in your outer (01:31:18) environment to find those feelings (01:31:20) you'll be (01:31:20) you'll be looking within you and so yeah (01:31:23) and so in stress and in survival (01:31:25) most of your attention is out there when (01:31:27) you leave a week-long event (01:31:30) something amazing happens you're paying (01:31:32) more attention (01:31:34) in here you're paying as much attention (01:31:37) in here as you are out here you're not (01:31:38) so seduced (01:31:39) right so then as you begin to become (01:31:43) you you know how to get beyond your body (01:31:46) your environment and time the formula (01:31:48) is the moment you dissociate from (01:31:50) everything known (01:31:51) the moment you dissociate from (01:31:52) everything material the moment you can (01:31:54) relax into the present moment and the (01:31:55) brain starts to synchronize (01:31:57) is the moment you become pure (01:31:59) consciousness and you are in the present (01:32:01) moment you're in the door (01:32:02) to the quantum field and the brain gets (01:32:04) highly organized okay so now we have a (01:32:06) coherent (01:32:07) brain and the coherence in the brain (01:32:09) starts to resonate with different (01:32:10) frequencies in the field and when (01:32:12) there's an octave when there's a (01:32:13) harmonic (01:32:14) the brain starts processing information (01:32:16) right but they're suggestible not from (01:32:18) out there but (01:32:19) from the field that's frequency but the (01:32:21) brain has to be coherent (01:32:23) to pick up the rhythm the frequency if (01:32:26) it's not if it's if you're incoherent (01:32:27) you got static in other words (01:32:29) you got no you got no wi-fi signal (01:32:31) you're a piece of (01:32:32) matter with no field right so then that (01:32:35) sends the signal out (01:32:36) coherent brain and but what's going to (01:32:39) draw the experience back (01:32:40) our heart right so then we practice that (01:32:43) every day cultivating the emotions and (01:32:46) being able to sustain hard coherence (01:32:48) now you combine those two and we have (01:32:50) beautiful beautiful brain scans and (01:32:52) heart scans (01:32:53) to show the dance between the two and (01:32:56) now you got this kind of (01:32:59) your heart is speaking to you i don't (01:33:00) know how else to say it it's (01:33:02) you're not getting information from the (01:33:04) news which is (01:33:05) you're not getting information from your (01:33:07) facebook you're not getting information (01:33:08) from your (01:33:08) cell phone that information is just (01:33:11) equal to what you're willing to believe (01:33:13) but when your heart speaks to you (01:33:14) because there's a resonance between the (01:33:17) two (01:33:18) it's going to tell you exactly what's (01:33:20) right for lewis and (01:33:21) it's not going to be what anybody else (01:33:23) tells you you're going to know (01:33:26) so that means then when you're in (01:33:29) certain situations and something doesn't (01:33:31) feel right because your heart is tuned (01:33:32) you know the brain thinks (01:33:34) but the heart knows and so when you (01:33:36) start getting in this compass when you (01:33:38) start navigating here (01:33:40) when you start practicing this and you (01:33:42) start feeling you are going to (01:33:45) see the world through another lens so (01:33:47) then back to your question (01:33:49) if by chance i'm knocked out of balance (01:33:53) i will (01:33:54) know right away right away oh i lost the (01:33:58) feeling (01:33:59) so then in the beginning it may take (01:34:00) longer but as you get as you start (01:34:02) evolving your experience every day you (01:34:04) want to get better at being able to (01:34:06) might a great day for me is that when i (01:34:09) am locked in (01:34:11) and no person no circumstance no (01:34:13) condition in my life is moving from (01:34:15) me from the emotions of my future and it (01:34:17) could be challenging and hard (01:34:19) and i'm willing to go the distance (01:34:20) because the next day there's always a (01:34:22) little magic (01:34:23) like i've earned the right for for the (01:34:25) experience now i've been initiated (01:34:28) and i overcame some of those things and (01:34:30) i will see them (01:34:31) as having less control over me so that (01:34:33) means then when the synchronicities (01:34:35) happen (01:34:36) when the serendipities happen when the (01:34:37) opportunities show up i'm no longer (01:34:39) believing that i'm the victim of my life (01:34:42) all of a sudden i become more aware that (01:34:43) i'm the creator of my life right and so (01:34:45) then (01:34:46) i respond less to the environmental (01:34:50) circumstances and if i respond less then (01:34:52) the environment no longer weakens (01:34:54) me and if i'm no longer weakened by my (01:34:57) environment then i would be (01:34:59) immune to my environment (01:35:02) and you could create a lot better from a (01:35:05) place of (01:35:06) a powerful immune system a powerful (01:35:08) environment powerful thoughts you can (01:35:10) create from that space better than (01:35:12) a weakened environment exactly but (01:35:13) here's the weird thing (01:35:15) the weird thing is that people are no (01:35:16) longer creating material things this is (01:35:18) weird (01:35:19) they don't want this you think that you (01:35:21) want them right but when you start doing (01:35:23) this work and you start (01:35:25) you're just happy imagine being so happy (01:35:28) with you (01:35:30) that you don't want to be anybody else (01:35:31) and you don't need anything to make (01:35:32) people don't want to be (01:35:33) you don't need anything you're just (01:35:35) really cool with everything right i mean (01:35:37) that's a good place to be and when you (01:35:38) no longer (01:35:39) want you're no longer trying to control (01:35:41) your life or predict it (01:35:43) wow the game changes a little bit you (01:35:45) know what's interesting i live in this (01:35:46) you know kind of really fancy condo (01:35:49) building nearby here (01:35:50) and i got it because it's really (01:35:52) convenient it's close to this office (01:35:54) space (01:35:55) it's got great views of the mountains (01:35:57) the golf course all this stuff (01:35:58) but i'm probably the least fancy person (01:36:00) in this building i mean it's every type (01:36:02) of exclusive car you can think of (01:36:04) and every day i i literally smile (01:36:07) getting up (01:36:07) and going out of the building because i (01:36:09) have a 200 (01:36:10) scooter that i take to work that i scoot (01:36:14) past these ferraris and lamborghinis and (01:36:17) mclarens whatever these cars are i'm (01:36:19) scooting past all these owners of these (01:36:21) cars and i'm smiling (01:36:22) of course it's not even electric (01:36:26) it's a push scooter yeah and i'm just (01:36:28) like i'm just happy with this moment i (01:36:30) don't need (01:36:31) not that it's you know if you want to (01:36:33) have cool cars and fancy do that for a (01:36:34) while (01:36:35) do it for a while yeah it's fun too and (01:36:37) it's like nothing against it (01:36:39) and i want to have nice things but i (01:36:41) don't need it to feel happy (01:36:43) right so that's that's a really (01:36:44) important thing because people build an (01:36:47) identity (01:36:48) by you know becoming some type of body (01:36:51) having some type of body knowing someone (01:36:54) or being someone (01:36:55) owning some things living somewhere (01:36:58) at some time and the identity then is (01:37:01) identifying with everything material in (01:37:03) the three-dimensional world and (01:37:04) all their attention is out there but you (01:37:06) want to hide the divine anywhere in a (01:37:08) human being the best place to hide is (01:37:09) within them they'll look everywhere else (01:37:11) for it (01:37:11) so then you start moving closer towards (01:37:14) it (01:37:15) and you start feeling more whole then (01:37:17) the scooter is (01:37:19) just a signature of what you love about (01:37:22) life your freedom (01:37:23) so the porsche and you know all those (01:37:26) things (01:37:26) become an identity and and when you (01:37:29) become possessed by your possessions and (01:37:31) you can't get beyond them to create (01:37:33) because your identity is so steeped in (01:37:35) the three-dimensional world (01:37:37) it's going to take crisis it's going to (01:37:39) take trauma it's going to take disease (01:37:40) it's going to take diagnosis it's going (01:37:42) to take (01:37:42) longer from that right now it's going to (01:37:43) be for a person to finally go what's (01:37:45) more yeah what's more what's more (01:37:46) important right so when you feel (01:37:48) so off you feel (01:37:52) so altered that no sports car no (01:37:54) shopping spree no meal is going to make (01:37:57) the feeling go away (01:37:58) now this is when the soul's going hey (01:38:00) wake up because now (01:38:01) nothing out there is going to make this (01:38:03) feeling go away what are you left with (01:38:04) for the first time you're no longer (01:38:06) responding to your texts (01:38:07) right you're no longer checking all your (01:38:11) emails you're no longer posting you're (01:38:13) no longer going out to dinner with the (01:38:14) same people listening to the same (01:38:15) stories you're like (01:38:16) you're breaking all those agreements (01:38:18) right and now you're looking at yourself (01:38:21) because you feel so altered that you can (01:38:24) finally see yourself (01:38:25) like someone else sees you you're (01:38:27) observing now that's when you begin to (01:38:29) objectify the subjective self that's (01:38:31) when that's the moment (01:38:32) you're disentangling from the program my (01:38:34) message is (01:38:36) why would you wait for that why not (01:38:37) marry a clear intention with an elevated (01:38:39) emotion every day (01:38:40) instead of going to your lowest (01:38:41) denominator to see yourself go to an (01:38:44) elevated state and from an elevated (01:38:45) state look at the old self and be so (01:38:47) conscious like (01:38:47) okay now i'm up here so you practice the (01:38:50) meditation (01:38:52) as a rehearsal for game time and then (01:38:54) you open your eyes and now it's game (01:38:55) time (01:38:56) it's not like i did my meditation you're (01:38:57) on the freeway and you're you know (01:38:58) flipping people off or judging your (01:39:00) co-worker now you gotta show up you (01:39:01) gotta show up and you gotta demonstrate (01:39:03) it now you primed your brain and body to (01:39:04) demonstrate it now the game changes (01:39:06) now now it's instrumental right so then (01:39:10) when you when you have that kind of (01:39:11) understanding and (01:39:14) you you can get in touch with what that (01:39:16) is you'll know the moment you lose it (01:39:19) that it's not something is not right so (01:39:21) from an elevated state now (01:39:23) you could look at the old self and the (01:39:26) moment you start going down you're like (01:39:28) i lost it but you're not you don't have (01:39:29) to reach that low place why not (01:39:31) do it every day so that when you start (01:39:34) noticing your energy dropping you'll get (01:39:35) better (01:39:36) at it and this is not positive thinking (01:39:39) this is creation because if you can (01:39:41) maintain that modified state of mind and (01:39:43) body your entire day (01:39:45) get ready because weird stuff is going (01:39:47) to happen all around you're going to be (01:39:48) like (01:39:48) and this happens all the time people say (01:39:50) i'm not doing anything (01:39:51) oh my god of course you're not you don't (01:39:53) have to do anything you are the vortex (01:39:55) you're allowing (01:39:56) you're it's coming to you yes you're (01:39:58) coming it's coming too so (01:39:59) so then when that person overcomes (01:40:01) themselves (01:40:03) and they're sitting in the fire it's not (01:40:06) no longer pleasure (01:40:07) it's no longer you know the need for (01:40:08) what gratification (01:40:10) they're just in love with themselves (01:40:11) they're satisfied with themselves now (01:40:13) when they're in love with themselves and (01:40:16) they can allow (01:40:16) others to be however they want then the (01:40:19) side effect of that is called joy (01:40:21) joy is the absence of the torment of (01:40:24) those emotions (01:40:25) that keeps the body unhappy so allowing (01:40:27) others to be what (01:40:28) reactive or angrier or happier you're (01:40:30) just you're just you've over (01:40:31) you're just not that anymore you're (01:40:33) happy right so a scooter (01:40:35) would bring you just as much joy as a as (01:40:38) a sports car because (01:40:39) you don't need either one of them to be (01:40:41) happy it's just you want the experience (01:40:43) of just being free and driving your (01:40:44) little (01:40:45) vespa whatever it is right to me i'm the (01:40:47) same way like (01:40:48) i'm not i've had all those things and (01:40:50) none of that means anything to me i'm (01:40:52) i'm about we take memories with us you (01:40:55) know i want to (01:40:56) experience experiences i want to have (01:40:58) moments that i'll (01:40:59) never forget my entire life and i don't (01:41:02) care if it's the most amazing meal with (01:41:04) great friends and great wine and great (01:41:06) toasting and great moments and a lot of (01:41:08) gratitude (01:41:09) or it's a mystical moment that's so (01:41:11) profound and so transformative (01:41:13) those are the ones that you take with (01:41:14) you and so (01:41:16) overcoming the past and the emotions (01:41:19) that are connected to the past (01:41:21) and lowering the volumes of those (01:41:22) emotions is called wisdom (01:41:24) now wisdom is what we take with us and (01:41:26) that's when we're done (01:41:28) and now we're ready for the next (01:41:30) experience so so then that that (01:41:32) teaching people how to find that place (01:41:35) of love (01:41:36) for themselves means that they have to (01:41:39) come up against (01:41:39) everything that stands in the way (01:41:42) between them and that and (01:41:43) and that's what it is it's it's the (01:41:46) survival emotions it's hardwired (01:41:48) programs it's their past it's the story (01:41:50) that they tell about their past (01:41:51) i just want them to tell the story of (01:41:53) their future more than they're telling (01:41:54) the story of their past how much is (01:41:56) healing the inner child how important is (01:41:59) that is that everything in terms of (01:42:00) healing the past memories that are (01:42:02) stored in the body in the brain i'm not (01:42:05) certain that (01:42:06) we need to heal an inner child inasmuch (01:42:10) as we need to overcome (01:42:11) an emotion like i never tell a person to (01:42:15) go back (01:42:15) to their childhood and remember the (01:42:17) events (01:42:20) the story isn't probably not even (01:42:22) accurate right just overcome the emotion (01:42:25) forget the story overcome the emotion (01:42:27) and you belong to the future instead of (01:42:29) the past right so (01:42:30) so will that heal the inner child yes (01:42:33) have i had profound moments where i saw (01:42:35) things (01:42:36) as a child and how i framed them (01:42:38) absolutely (01:42:39) but that was a moment where i was i was (01:42:41) enlightened that i didn't need to do (01:42:43) that anymore but it was inwardly that i (01:42:45) did that (01:42:45) so healing the inner child is healing (01:42:49) the same person you're only the child (01:42:51) when you feel the emotion (01:42:53) that's taking in the moment in a moment (01:42:55) you're going back to being (01:42:56) seven and trying to figure out why your (01:42:58) things are happening the way they are (01:43:01) that's never gonna be resolved but if (01:43:02) you don't have the emotion the child is (01:43:04) healed (01:43:05) the child is free right i mean so we (01:43:08) just work on the emotions that's that's (01:43:09) the key (01:43:10) and so when you when you overcome the (01:43:12) emotion (01:43:13) that's charged that keeps you connected (01:43:16) to the past and you no longer have an (01:43:17) emotion connected to the past (01:43:20) then that's wisdom then you know and (01:43:22) then you're free (01:43:23) freedom what's the opposite of love (01:43:26) because you're mentioning the opposite (01:43:27) of love is not fear it's not (01:43:29) anger there is no opposite the love is (01:43:31) love is wholeness i mean it's the union (01:43:33) of polarity it's the union of duality (01:43:35) it's (01:43:36) opposites coming together that it's the (01:43:38) center of the magnet (01:43:39) there's no there's no polarity in love (01:43:42) there's no (01:43:42) opposite there we are we came from pure (01:43:44) love and we came that we came from (01:43:47) unity source singularity zero point (01:43:50) universal mind whatever you call it yes (01:43:51) we we descended into density from (01:43:54) oneness (01:43:55) the answer to the question is there more (01:43:57) there is more and you are you have (01:43:59) you when we came there's how do we say (01:44:02) this there's (01:44:03) there's one god but in that god there (01:44:05) are many so (01:44:06) all of us have a spark of oneness of the (01:44:09) divine in us (01:44:11) and we've come down to such a degree of (01:44:13) separation (01:44:15) that we no longer are connected to (01:44:17) anyone or anything (01:44:18) that you have the free will now you are (01:44:21) so autonomous that the spark of the (01:44:23) divine is in you (01:44:24) as oneness that you get to create (01:44:26) reality on your want to answer the (01:44:28) question is there more (01:44:29) and you get thousands of opportunities (01:44:31) to do it yeah (01:44:32) it's interesting uh kai and i grew up in (01:44:35) a specific religion called christian (01:44:36) science which i've told you about before (01:44:38) and my dad i don't know if your your (01:44:40) parents do this guy but my dad (01:44:41) whenever there was a commercial on tv (01:44:43) you mentioned this when we're going to (01:44:45) sleep (01:44:46) we see commercials that are feeding us (01:44:47) medicine or foods or whatever things we (01:44:49) need or whatever (01:44:50) he would always turn the commercials off (01:44:52) when there was a medicine because he (01:44:54) didn't want us to (01:44:54) program our minds of course from (01:44:56) watching this oh when you get sick you (01:44:58) need this (01:44:59) you need this to feel better something (01:45:01) outside of you to change your internal (01:45:03) style yeah he would always change that (01:45:04) off and say no we're going to have one (01:45:06) mind (01:45:06) and focus on a capital one mind and (01:45:10) get to the place of truth of knowing who (01:45:12) we are and it's interesting that (01:45:15) with social media today especially with (01:45:17) the lockdown for so many people (01:45:18) we're just programming our minds to be (01:45:21) in reaction to something we need (01:45:23) when we feel like we're lacking it and (01:45:26) it makes us i feel like so you can (01:45:27) choose (01:45:28) so you can choose to become dependent on (01:45:30) more dependent on that exactly (01:45:32) and so imagine if you're not if you've (01:45:34) overcome your emotions (01:45:36) really every day i guarantee you (01:45:39) that you'll pay less attention to that (01:45:41) they only capture your attention with an (01:45:43) emotion they'll tell you (01:45:44) you know louis as you age your immune (01:45:48) system's getting weaker and weaker and (01:45:50) weaker (01:45:51) and then you see a picture of some guy (01:45:53) in his 50s and he looks really good and (01:45:55) you don't (01:45:56) he looks better than you and you're like (01:45:57) uh oh god he looks really good (01:45:59) and john here you know has had (01:46:03) something that you could get if you had (01:46:05) chickenpox (01:46:06) uh oh i had chickenpox one out of three (01:46:09) people get this (01:46:10) uh oh i'm not such a lucky guy (01:46:13) and then they show you a picture of (01:46:14) somebody with shingles and it looks like (01:46:16) a fourth degree burner (01:46:17) the whole entire what are you going to (01:46:19) do the the effect of that image (01:46:21) is going to capture your attention (01:46:23) because it shocked you now you're going (01:46:25) to lean in and pay more attention to it (01:46:27) now they got you (01:46:28) and anything they say after that is (01:46:29) going to start the programming process (01:46:32) so you capture people's attention with (01:46:35) their emotions (01:46:36) remember that and if you want to divide (01:46:37) a community choose fear or choose anger (01:46:40) and you'll polarize everybody really of (01:46:43) course and then you can (01:46:44) then you can decide what the solution is (01:46:47) because now people will be susceptible (01:46:48) to information they'll believe whatever (01:46:50) it is equal to that emotion (01:46:51) you captivate based on fear or anger can (01:46:53) you captivate on love (01:46:55) yeah of course but that's not the (01:46:57) program right and that's the truth (01:46:59) nobody wants to hear the truth they want (01:47:00) to hear something that's really going to (01:47:01) rock them emotionally (01:47:03) and you're going to you're going to give (01:47:04) a lot of your attention to that and (01:47:06) that's where the danger comes in (01:47:08) i have pages of questions that i didn't (01:47:09) get to around (01:47:11) money mindset and other things that i (01:47:13) want to go into but i want to save it (01:47:14) for another time (01:47:15) so if you want to hear on topics around (01:47:18) money mindset (01:47:19) rich mindset how to overcome the poor (01:47:21) mindset (01:47:22) and other topics with dr joe dispenza (01:47:24) then let me know in the comments on (01:47:26) social media (01:47:26) post if you're on youtube leave a (01:47:28) comment below let us know (01:47:30) and hopefully we can get you back in the (01:47:31) next six to 12 months and do another (01:47:33) just two hours flew by for me so was it (01:47:35) that long it's i think it's almost two (01:47:37) hours but i want to go another hour but (01:47:39) i know you have things to do (01:47:40) when we are when we are in the you're in (01:47:42) the flow every time we're together and (01:47:44) that's what i love about our (01:47:44) conversation (01:47:45) you're a great interviewer i mean i just (01:47:47) asked one question and that's it it just (01:47:49) let you go (01:47:50) but uh i just feel like there's so much (01:47:53) that we need to be reminded you know we (01:47:55) we've done other interviews in the past (01:47:57) that i want (01:47:57) we'll link up here in the show notes and (01:47:59) i want people to go watch (01:48:00) there's things that we all need to be (01:48:02) reminded that you need to be reminded (01:48:03) every morning when you wake up (01:48:05) hey i need to be better what is it what (01:48:06) is it so what is mind mind is the brain (01:48:09) in action (01:48:09) that's what it is according to (01:48:10) neuroscience so then (01:48:13) it's important for us to remind (01:48:15) ourselves reproduce the same level of (01:48:17) mind every day (01:48:19) fire and wire the circuits install them (01:48:23) and then emotionally embrace the future (01:48:25) so the body's conditioned more to the (01:48:27) future instead of the past (01:48:29) that's reminding the brain and body (01:48:31) right and what happens if we don't (01:48:33) remind ourselves (01:48:34) of that future that we want to create (01:48:36) every day hey listen if if you're not (01:48:38) waking up being defined by a vision of (01:48:40) the future i can guarantee you you'll be (01:48:42) predictable because you'll be in the (01:48:43) memories of your past (01:48:45) period it's the way it is and and i just (01:48:48) i want people to believe in their future (01:48:50) more than they believe in their past i (01:48:52) want them to be more in love (01:48:54) with their future than they are with (01:48:55) their past i want them to romance a new (01:48:57) future (01:48:58) more than they romance their past and (01:49:00) it's so much easier to forget our vision (01:49:03) than to remember it and that's why we (01:49:05) have to remind ourselves every day (01:49:06) it's easier to forget it than to (01:49:08) remember it of course in the beginning (01:49:09) there's no circuitry there (01:49:11) that's why it's a daily practice (01:49:13) schedule it in make it the first thing (01:49:14) you do the last thing you do at night (01:49:16) think about it you know how many people (01:49:17) stop me and say (01:49:19) you're not going to believe this i (01:49:21) actually took two weeks (01:49:23) just to see if this worked i can't tell (01:49:26) you (01:49:26) in two weeks all the crazy things that (01:49:28) happened to me like (01:49:30) like they have to convince me like i'm (01:49:32) not interested in convincing anybody any (01:49:34) longer that this is this works (01:49:36) i'm just never i want you to just learn (01:49:38) how to do it so that (01:49:39) it's like you you eat something really (01:49:41) great at a dinner table the first thing (01:49:43) you want to do is share it with somebody (01:49:45) like taste yeah like that's how i am i'm (01:49:47) going to stick it in your mouth (01:49:48) right it's great so you have that (01:49:50) experience you want other people to (01:49:52) experience it why because (01:49:53) imagine a community of people the living (01:49:56) organism of human beings caring for one (01:49:58) another (01:49:58) loving one another informing one another (01:50:00) honoring one another respecting one (01:50:02) another (01:50:03) healing one another shining for one (01:50:05) another to so others can shine i mean (01:50:08) that's that's who we are when we're not (01:50:10) living in fear (01:50:11) and anger and in survival that's that we (01:50:14) are (01:50:15) innately wired to care for one another (01:50:17) to (01:50:18) to respect one another to to be in to (01:50:21) to be a collective a new consciousness (01:50:23) another way and (01:50:25) in and if you practice it just feeling a (01:50:29) little love every day a little gratitude (01:50:31) a little gratitude every day i can prove (01:50:34) to you i have the research (01:50:36) your immune system is going to be so (01:50:39) strong (01:50:40) it's going to be immune to any (01:50:43) foreign agent with gratitude just 10 (01:50:46) minutes 20 minutes of gratitude a day (01:50:48) what do you got not just to think about (01:50:50) the things that you're grateful for (01:50:52) but to embrace them emotionally why (01:50:54) because (01:50:55) you want to practice feeling that what's (01:50:56) the what's the emotional signature of (01:50:58) gratitude (01:50:59) when you're receiving something (01:51:01) favorable you just received (01:51:03) something favorable something amazing is (01:51:05) happening to you or something amazing (01:51:07) just happened to you that surprised you (01:51:08) what do you say (01:51:08) you feel grateful right so the emotional (01:51:11) signature of gratitude (01:51:13) means something amazing just happened to (01:51:15) you you've just something just happened (01:51:17) or something is literally happening to (01:51:19) you gratitude is the ultimate state of (01:51:21) receivership yeah so if you finish your (01:51:24) meditation (01:51:25) in gratitude before the event occurs (01:51:28) your body is the unconscious mind (01:51:30) is believing it's already happened to (01:51:31) you and you're in the state of receiving (01:51:34) so (01:51:35) and what do you got to lose accept your (01:51:37) immune system the worst thing that could (01:51:38) happen to you is you'll heal (01:51:39) that's the worst thing that could happen (01:51:40) to you yes so if you don't practice it (01:51:43) though (01:51:44) you practice watching the news and (01:51:45) getting angry and frustrated you're (01:51:47) practicing (01:51:48) that and then the information that (01:51:50) you're receiving (01:51:51) is equal to your emotional state and i'm (01:51:54) just questioning information now (01:51:55) more than ever i wouldn't trust it (01:51:58) anymore i trust my heart (01:51:59) over the information that i'm getting if (01:52:02) people want to get started with more (01:52:04) uh if this is your first exposure to dr (01:52:06) joe you can check out his book i highly (01:52:08) recommend the book (01:52:09) becoming supernatural he's got many (01:52:11) other books at his website we'll have it (01:52:12) linked up (01:52:13) uh below check out the other interviews (01:52:15) we've done if you're on (01:52:16) apple podcast or spotify right now we'll (01:52:18) have those linked up in the description (01:52:20) if you're on youtube (01:52:21) we'll have other videos linked up as (01:52:22) well you also have some new audios i (01:52:24) heard that are just coming out (01:52:26) one of the things we do is we teach (01:52:27) people how to create from the field yes (01:52:29) instead of from matter when you create (01:52:31) matter and matter it's just going to (01:52:32) take time (01:52:32) because you've got to move your body (01:52:34) through space and it takes time and (01:52:35) energy and so you can get the house and (01:52:37) get the car it's just going to take you (01:52:38) a couple years and you've got to save (01:52:40) for it and you've got to work (01:52:41) more and you've got to fight for it and (01:52:42) that's in a matter of (01:52:45) well you got to get to the field so (01:52:46) learning the formula and how to get to (01:52:48) the field as pure consciousness and you (01:52:50) create from the field instead of from (01:52:51) matter (01:52:52) if you're connected to source then you (01:52:54) are you are creating a source (01:52:57) so then now you no longer go anywhere to (01:52:59) get it (01:53:00) you learn how to draw to you so we have (01:53:02) these meditations that we've been doing (01:53:04) with our advanced group called (01:53:05) synchronizing your energy to (01:53:06) synchronicities in your life (01:53:08) so we have them for abundance we have it (01:53:10) for health (01:53:11) we have it for love we have it for the (01:53:13) mystical and we have it for a new life (01:53:15) and so it's a great way we just did a (01:53:17) live stream we had um (01:53:20) i think 25 000 people on that live (01:53:21) stream when we were in (01:53:23) in marco island florida doing our event (01:53:26) and it's just really a way for people to (01:53:28) learn how to (01:53:29) synchronize their energy create brain (01:53:31) and heart coherence (01:53:33) and then begin to create experiences so (01:53:36) in for example abundance (01:53:38) as i said people really want freedom so (01:53:39) they'll tune into the frequency of (01:53:41) abundance draw the experience to them (01:53:43) then to freedom and then the last one is (01:53:44) opportunity people want health they want (01:53:47) wholeness and an opportunity (01:53:48) love they want joy and an opportunity (01:53:50) the mystical they want on an opportunity (01:53:53) a new life they want to be inspired (01:53:54) in an opportunity so we teach them how (01:53:57) to create from the field so (01:53:58) those are the synchronizing meditations (01:54:00) where can we get these meditations these (01:54:02) audios (01:54:02) are they on your website they they'll be (01:54:04) on my art they'll be released on the (01:54:06) website and the main website (01:54:07) is dr joethespenz.com okay so if you go (01:54:10) there (01:54:10) opt in for the newsletter there'll be (01:54:12) information on the top of where you can (01:54:13) get these audios meditations (01:54:15) books and the main thing is to go to the (01:54:18) live events if you can so show up to a (01:54:20) live event (01:54:20) get a ticket as fast you can all that's (01:54:23) announced on your website as well (01:54:24) yeah yeah i mean with with with the the (01:54:27) current situation we're just starting to (01:54:29) do events again of course we're (01:54:31) we're following the guidelines and doing (01:54:32) everything we're supposed to but um (01:54:34) yeah we hope that we can start doing our (01:54:36) week-long events and then you know again (01:54:38) that's just you're with a community of (01:54:39) people (01:54:40) and it's you're not on your cell phone (01:54:42) or checking your (01:54:43) whatsapp or facebook i got you and it's (01:54:46) we're not going anywhere you're you're (01:54:48) going from your old self to your new (01:54:50) self in one week and (01:54:51) we have some really compelling data (01:54:53) where we we did some research (01:54:55) in um in indian wells in february (01:54:58) with our research team is this the new (01:55:00) research you're telling me about yeah (01:55:01) yeah yeah so (01:55:02) so we we had um 32 people that we were (01:55:05) measuring (01:55:06) there we did a random selection of 32 (01:55:09) people (01:55:10) we measured their brains before the (01:55:11) event we measured their brains after the (01:55:13) event and we had them wearing heart rate (01:55:14) monitors to measure heart rate (01:55:16) variability (01:55:17) but we partnered with a research team at (01:55:19) the university of california san diego (01:55:21) and we started measuring these things (01:55:24) called exosomes with cellular (01:55:25) vesicles that release genetic material (01:55:28) that tell you if the cell (01:55:30) is healthy or this or the body ourselves (01:55:33) in a state of breakdown (01:55:35) and so um we did the studies uh we (01:55:38) we drew a lot of blood uh and we (01:55:41) subjected the blood to a (01:55:43) whole different variations of different (01:55:45) things anyway (01:55:46) kovit happened and the lab closed and (01:55:50) but just before the lab closed the (01:55:52) senior researcher called me up and said (01:55:53) we have some really compelling data (01:55:56) and we saw just a couple people one in (01:55:58) particular who came in really sick (01:56:00) i mean his the amount of imbalance and (01:56:04) the cellular level that he had in his (01:56:05) body was dramatic (01:56:07) but then he went from very very sick in (01:56:10) one week (01:56:11) to like an unbelievable change and (01:56:14) they just never seen anything like that (01:56:17) and these (01:56:17) the scientists that's partnering with us (01:56:20) is the man who was responsible for (01:56:22) studying the epigenetic changes and (01:56:23) identical twins one on the earth for a (01:56:25) year the other one in outer space for a (01:56:27) year (01:56:27) and measuring how the environment (01:56:29) influences the genes so he's a smart guy (01:56:32) and he said we've just never seen (01:56:33) anything like this and (01:56:35) so we started looking at this guy's data (01:56:38) and (01:56:39) he had just tremendous heart (01:56:43) measurements like not only was his heart (01:56:45) coherent louis (01:56:47) but the amplitude of energy in his heart (01:56:51) was profoundly high in other words (01:56:54) wasn't a little love he was feeling it (01:56:56) was a lot of love so we asked them (01:56:57) we found them we asked them and he had a (01:56:59) very profound profound (01:57:01) last three days of his event we looked (01:57:03) at his brain his brain was beautiful (01:57:05) all just beautiful alpha patterns by the (01:57:06) end of the event (01:57:08) anyway um we got this crazy idea because (01:57:12) we were writing a grant (01:57:13) for the to the nih in the last couple (01:57:15) weeks for some for some other research (01:57:17) we got this crazy idea what if we took (01:57:20) his blood (01:57:21) because it was so so dramatic and we (01:57:24) subjected his blood before (01:57:26) the week long to covet to sars kovi ii (01:57:29) which is the virus (01:57:31) and then let's subject his blood to (01:57:34) covet (01:57:35) after the week-long since he had so many (01:57:36) traumatic changes so (01:57:39) the covid is you put code in both blood (01:57:42) samples yeah both blood samples we had (01:57:44) frozen so we thought him and when we put (01:57:46) the covet in his blood before (01:57:48) the week long of course all the plasma (01:57:51) all the cells in the plasma (01:57:53) absorbed the covid and on the right on (01:57:55) the on the microscopic field (01:57:57) it shows up as bright red because the (01:57:59) radioactive dye is absorbed by the cells (01:58:01) and the microscopic field (01:58:02) shows that there's an infection in all (01:58:04) the blood all the blood (01:58:05) so but when we subjected his blood to (01:58:08) the covet (01:58:09) after the weak law there was hardly (01:58:13) any infection at all in this blood very (01:58:15) very very very minimal (01:58:17) viral load they would consider it none (01:58:20) so (01:58:21) this is really compelling data because (01:58:24) this guy had so much love (01:58:26) from his week-long event that he could (01:58:29) not (01:58:29) react and respond to his environment the (01:58:32) same way (01:58:33) and his body was making these (01:58:36) particular immune factors that made him (01:58:38) resistant (01:58:40) to the virus crazy so we're now that we (01:58:43) had him come to the event (01:58:44) in last week and we drew a lot of blood (01:58:47) and at the end of the event he had a (01:58:48) very profound experience so we're (01:58:49) looking for those (01:58:51) harvestable factors in the treatment and (01:58:53) prevention (01:58:54) of viruses so our our feelings and (01:58:58) thoughts of (01:58:58) being in love with ourselves will (01:59:01) transform our (01:59:02) blood of course what do you think you (01:59:05) think your (01:59:06) those feelings of love don't have an (01:59:07) effect on your body you feel more (01:59:09) wholeness (01:59:10) right so imagine feeling so much love (01:59:13) that it's impossible for you to react or (01:59:14) respond (01:59:15) to your environment that would cause a (01:59:17) weakening of the organism (01:59:19) so if you keep saying i hate the traffic (01:59:21) i hate the news i hate the politician i (01:59:23) hate the (01:59:24) i hate the cove whatever you're reacting (01:59:26) to everything (01:59:27) your response to the environment is (01:59:29) actually weakening you to become more (01:59:30) vulnerable to the environment (01:59:32) if you're in a great place of love and (01:59:34) you're not reacting to the environment (01:59:36) you're less susceptible to the (01:59:37) environment okay this is happening (01:59:38) around me and i'm still in love (01:59:40) it's it still can happen around you (01:59:42) exactly so (01:59:43) so we we're just looking at some of the (01:59:45) data now this is amazing again if you (01:59:47) guys want more (01:59:48) uh put a put the a comment below on the (01:59:51) youtube (01:59:52) with the hashtag greatness if you want (01:59:54) more from dr joe to come back (01:59:56) on soon and we can dive into more of (01:59:58) this stuff (01:59:59) you're the man i'm always grateful for (02:00:01) your time here you you share so much (02:00:03) wisdom (02:00:03) and you break it down for people to to (02:00:06) overcome a lot of pain a lot of (02:00:07) suffering because (02:00:08) the world is in pain a lot of people are (02:00:12) and they don't have the tools they don't (02:00:13) have the inspiration and they aren't (02:00:15) reminded of this (02:00:16) enough like we need to be reminded daily (02:00:19) to be able to transform our lives so i'm (02:00:20) just very grateful for you your time (02:00:22) always uh i hope we can hang more and do (02:00:24) more of this i'm coming to an event soon (02:00:26) i promise (02:00:27) i'm making the commitment it will happen (02:00:29) i want this i want this (02:00:31) this portion of the video i want this (02:00:33) portion of it just send it to me (02:00:34) so i can send it to you i can play this (02:00:37) back to him in three months (02:00:38) exactly exactly we'll make it happen but (02:00:40) uh i appreciate you man thanks for (02:00:41) everything and as always it's a pleasure (02:00:43) pleasure to be here with you if you're (02:00:45) looking for more greatness in your life (02:00:46) make sure to check out (02:00:47) this video right here and also check out (02:00:50) our free pdf the three (02:00:52) secrets to unlock the power of your mind (02:00:54) to help you change your life (02:00:56) download it right here they end up very (02:00:58) isolated and depressed (02:01:00) and they go through this whole cycle of (02:01:01) trying to find themselves and (02:01:04) you need to balance